Easiest Way To Build Muscle You're NOT Doing

This is the Easiest Way To Build Muscle You're NOT Doing from strength coach Dane Miller.

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0:00 How do you build muscle?
1:38 Easiest Way To Build Muscle You're NOT Doing
3:47 Use this to improve your recovery
5:03 Why are people NOT doing this?
8:18 What does science say?
11:45 How to improve quality of recovery

[lovenishberiwal]

Sleep deprivation is silent killer, at first it doesn't effect so much but at the end it can be fatal. Thanks for putting light on this point. Great video coach

[jamesmichael]

Agreed, sleep is so under discussed though I think more people are sorting to focus on it.

I struggle with sleep and know when I am running on low sleep my performance in the gym and work greatly decreaseZ

[odysseaskolovisteas]

Sleep is so important do not ignore it. I am 15 and when in the holidays I smash my self in the gym and on the mat(wrestling) and then I would get 8-9 hours of sleep I would wake up and feel like a powerhouse. I would feel that all the soreness from the day before would almost completely vanish and I felt like I was already stronger than the day before.

[saadmir]

Hi dane can you make a video on the key elements required for fastbowling in cricket

[GiordanoFanti]

Gains are made by 3 things : good workout, good nutrition and good recovery.

Sleep is also a main factor in manteing o losing testosterone.
It's proved that good quality 7/9h from 9/10 pm to 5/6 am could even raise it.

[vijayvadlamani]

Coach, do you find a higher incidence of apnea amongst your athletes? And/or in your experience with people just making gains through a lifting regimen? Thanks!

[DarthBane-zfwv]

My Dietician has to always ask me about my sleep before any other habits. Low sleep means more caffeine and cravings day to day. I notice that I want garbage for breakfast when I don’t sleep.

[ilteschio]

When i was in my teen i was a professional sleeper, i could do 12 hours no problem, now i'm lucky if i do 6 in a row, and It Anger me because i have everything else in check, i also feel like i Need to sleep but as soon as i get in bed it's all tossing and turning and melatonin pills

[HannibalBarcaRTW]

I just finished playing Fresh Start Worlds OSRS Runescape and was fighting for top 25 in the world for 2 weeks, I went to sleeping only 4hours a day for 2 weeks and my lifts got so punished, I couldnt even hit %70 of my max snatch. Made me realise how important sleep is to performing optimal.

[akul_cicajlkrb]

Nothing gaves me more energy then my 8 hours of sleep
I could have 7 hours of sleep and a cup of coffee before a morning gym workout but would have lower performance then with 8 hours

[RoidfreeSenior]

The early morning sun thing is interesting

[jackoobie]

I usually sleep well but it’s finals week rn😅

[norbertg.e.]

6:43 I saw pokemon cards on your desk, Are you into pokemon??
If so please tell me whats your favourite pokemon.

[cej]

I don't think I've been able to get more than 6 or 7 hours of sleep without pills for the past few weeks

Purely cause I've just not felt like sleeping and because I really wanted to try to wake up early to fit in some studying and working out cause I don't like working out in the dark (after ~5pm) cause there's actually a risk of encountering bears or wildlife here

I've been trying to go to sleep earlier and stuff and it's been one hell of a challenge haha

[justicebrunelle]

I am currently dealing with a distal bicep tendonitis that’s routing from a shoulder impingement but I’m having a very hard time finding exercises that I can do confidently without feeling like I’ll injure myself, I feel as if I injure/tear my tendon an it’s almost scaring me from working out my shoulder or bicep in general an I feel like I’m getting set back more an more, but I was inquiring if you would know any stability or mobility exercises to help get back on track.

[fubar]

“15-20% less than what your body is used too”…. What if I am used to 5 hours but know thats not enough? 😂

[AngelOvDeath]

Island Jimbo how did you figure out the fighting style video games

[Allblue]

It would be funny if this would be a 18 mintue nap video

[shahidnyker]

Do you or your athletes take any supplements or sleep aid to aid in better quality and quantity of sleep? Any affordable recommendations?