Morning Routine Challenge

We challenge you to start your day off right with this 7 Day Morning Routine Challenge. We challenge you to incorporate the workout below into your morning routine for 1 week! The workout will help you feel rejuvenated and focused throughout your day.

:40 on / :20 rest
Push Up To Downward Dog
Jumping Jacks
Shoulder Taps
High Knees / Burt Kickers (:20 each)
Snap Backs
High To Low Plank
Air Squats
*Then hop in the shower! 1 minute as cold as it gets!

If you're down to jumpstart your day with this challenge, post proof you're doing it every day on instagram and tag us and if you complete the challenge then the next time you come into the gym a FitAid is on us (or any drink of your choice).

- Follow us on Instagram -

Music by:
- Epidemic Sound