FULL BODY PRISON STYLE WORKOUT (NO GYM NEEDED) | STREETZ2FITNESS

[uncleswing]

To anybody Who is new to working out, this guy has perfect form. Do not get discouraged if you cannot do the exercises the way he does them. It takes a lot of time to get to that level.

[j.BtLr]

Has to be one of the best straightforward/ get right into it workouts I’ve seen. If you follow you can’t go wrong.

[burhanuddinkutub]

30 second rest between each excercise.
15 Reps : Burpees
15 Reps : Jump Squats
12 Reps each leg : Lunges
15 Reps : Prisoner Squats
15 Reps : Diamond Pushup
15 Reps : Incline Pushup
15 Reps : Decline Pushup
15 Reps : Tricep Dip
15 Reps : Mike Tyson Shoulder Pushup
15 Reps : Seated Ab Knee Tuck
12 Reps : Crawl Out Pushup

LETS 🔥💪

[CWhite-ksvn]

Thanks brother for making this video. I am 75 years old and it has encouraged me revisit my commitment to longevity.

[cashless]

this looks awesome.. simple.. not so time consuming.. no equipment needed.. and hits every muscle.. just what I needed!!

[tommack]

From 305 to 850 to 518 now. It took me over half hour but slowly got the full routine. Thanks for kicking this old guys ass back in shape!

[nonamemcgee]

He makes it look easy. If you're not in good shape, this workout will hit you hard.

[BigTicket]

Thank for the video, the inspiration, and the motivation. Stay positive and keep up the good work.🤴🏽💪🏾🙏🏾
Making this my new routine.

[KCL_aw]

Second time I've watched this video, just you recap the exercises, and your amazing form still impresses me. I've trained with professional boxers, champion wrestlers, etc., And you got it! Stay strong. God Bless!

[eh]

Awesome routine and you’ve got solid form. I’ll be adding this to my weekly schedule. Thanks and keep up the great work

[yoscroll]

This looks like one of the best workout routines I’ve seen in a while.

[mikebrown]

Great workout young man. Calisthenics are a great supplement for weight training. I’m 62 and do all of my calisthenics with a 20 lb weight vest. To those just starting out. Just start and don’t quit. You are going to be super sore, but that’s part of the process. Stick to it and don’t quit.

[lamontgarrison]

I did 13 years. calisthenics was my first with that jump rope it’s winner congrats soldier

[wiseworld]

It was a battle at first and still is but now I keep up with his timing in the video, this is to everyone ..focus on the form and not the speed and you’ll build stamina and endurance the muscle will follow

[olskoolgroove]

Awesome workout. My first time trying this routine and I couldn’t keep up but I will keep working at it. 50+ and still trying to stay in shape.

[cherylbrewer]

My 4th workout with you I pressed pause to complete the exercise and broke my sets into 5 on some of the difficult ones and I played let me show you the way to go Jackson's and Impressions Keep on pushing thank you much.

[tiqoprod]

Finally, I am able follow this workout till the end without stopping. Thank You bro.

[hitmonlee]

Found your channel recently. Hidden gem. Keep uploading Sir!

Edit: This was tough holy shit, and my cardio isn't even that bad.

[augiemesa]

I've never been in great shape. These are the types of exercises I'm doing right now for the past couple months. They kick my ass but are so rewarding. Thank you for setting this example. Good inspiration.

[henrysmifth]

1st time on your channel
Glad you made it thru lil bro
Thanks for sharing your knowledge and changing lives blessings to you and your family 💪🏽💪🏽💪🏽👍👍👍👍👍