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How to train Handstand Strength
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How to handstand! Inversion is a new world both literally and metaphorically if the athlete has never been upside down before. It’s in your best interest to develop proprioception (body awareness and capability in time and space), and handstand training is foundational to that. Here are three different drills to try demonstrated by the ageless and uncouth libertine Jay Gonzalez! 🤸🏾♀️🤸🏼♂️
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#sprysociety #crossfit #gymnastics #handstand #proprioception #gtl
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#sprysociety #crossfit #gymnastics #handstand #proprioception #gtl
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