WHAT I EAT IN A DAY HIGH PROTEIN & WORKING 9 to 5! 1600 cals a day!

preview_player
Показать описание
WHAT I EAT IN A DAY HIGH PROTEIN & WORKING 9 to 5! 1600 cals a day!

Thanks for joining me for todays what I eat in a day! I’ve started working with my dietitian again and am taking it one meal at a time, aiming for 1600-1700 calories a day and 130g of protein! I am also working out at the gym 3 times a week and aiming for 6,500 minimum steps a day! Subscribe if you want to stick around and watch my bridal glow up!

More Videos from me:

Shop all of my Amazon Favorites
Shop my Designer Inspired Faves on Amazon-

**As an Amazon Associate I earn from qualifying purchases**

Lets be friends
IG: im_LouiseLane
TikTok: im_LouiseLane

Please keep in mind that I may receive a commission when you click on my links and make a purchase. This, however, has no bearing on my reviews and comparisons, I will only share items I am confident in and use myself!

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

#weightloss #whatieat #highprotein
Рекомендации по теме
Комментарии
Автор

Your so gorgeous girl. Don't u love when your cramps can just come outta no where. Good on you for still getting a workout in. At times I feel it makes me feel alot better. I have endometriosis so my cramps are pretty much everyday. I have been filming my journey on YouTube as well!!! I love watching content like yours because it's some of my favorites to film Lol. Looking forward to seeing more from you. ❤❤❤❤❤

Katyandhunter
Автор

I love your videos and your personality so much! 🤩 I also work a 9-5 and I’m glad I found a channel I can actually relate to ❤️

haleighbelyew
Автор

Love your videos show us ur coffee ideas

carmensahad
Автор

Lauren you look so good in the purple workout outfit! So motivating

lesliemulkins
Автор

Trash can parm cheese lol 😂 love it! Its the only one we use here at home! Looking great girl 💝

amyjones
Автор

Thanks for another fab vlog 😍 these. The quality of video is incredible in this video. Have you changed the size or bought a new one...amazing! 👍

BeckyTucker
Автор

What kind of walking shoes do you use? I’ve been using Nike freestyle run and omg they are not comfortable at ALL

veronicacanisalez
Автор

So funny I hate warm chicken in salad i feel like it wilts the lettuce 😂

erinmoriarty
Автор

just here ready to go after any internet troll <3

gregoriomendoza