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Mindfulness of Eating: Class One
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This first lesson of this mindful eating series explores how mindfulness can help us to become more aware of our habits. It includes teachings by Jon Kabat-Zinn and Kristin Neff, covering topics such as non-judgment and self-compassion. This session will also introduce us to the motivations behind emotional eating.
View the class one handout review:
View the full course here:
Learn how to become a mindfulness meditation teacher online:
#mindfulness #meditation #mindfuleating #mindfulnessofeating #awareness #presence #selfcompassion #peace #serenity #healing #mindfulnessteacher
View the class one handout review:
View the full course here:
Learn how to become a mindfulness meditation teacher online:
#mindfulness #meditation #mindfuleating #mindfulnessofeating #awareness #presence #selfcompassion #peace #serenity #healing #mindfulnessteacher