Mindful Eating Practice: The Tangerine Meditation

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This Guided Meditation is a wonderful practice to connect us to the sensations that are available to us when we are eating. The intention of this practice brings acute awareness to your senses and ultimate eating habits. This is a beautiful awareness type meditation that can lead us back to make a mindful connection to what we consume and what we are putting into our body.
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Thank you 😊 lovely and humbling! ॐ shanti

sheishei