How Temperature Impacts Sleep Quality (Recap)

Did you know that temperature is an incredibly important factor in sleep quality?

In fact, your body's core temperature has to drop by about two degrees Fahrenheit before you can fall asleep. Plus, your body goes through various temperature changes throughout the night as you cycle between the different stages of sleep.

That's why it's vital to support your body's natural temperature changes before bedtime and during the night. For example, I leverage hot showers, sauna bathing and ice baths to prepare my body for sleep, and I use a mattress cooling solution (Eight Sleep) that dynamically adapts the temperature under the sheets throughout the night.

Check out my in-depth reviews of Eight Sleep on my blog and YouTube channel.

#sleep #biobacking #healthylifestyle