How does room temperature affect sleep?

preview_player
Показать описание
#sleep #sleeptips #bettersleep
Рекомендации по теме
Комментарии
Автор

68° in the summer and 70° in the winter. If you live in the south.

jamelachapman
Автор

My living room is always between 64-70°f and my bedroom between 72-80°F with heat on in my bedroom and the air coming through to my room from the living room is perfect. I don’t know why I do this, but the combination of direct heat and indirect cold is awesome😂

ThePinkHammerLA