Sleep Expert Reveals the Ideal Room Temperature for Better Sleep

Did you know that the temperature of your bedroom can significantly impact your sleep quality? In this video, we explore what research says about temperature and sleep, including the ideal air temperature for sleep, how body temperature changes in relation to the sleep cycle, and how to maintain the optimal sleeping temperature. Discover the best temperature range for sleeping recommended by experts, and learn tips to optimize your sleep environment for a more restful night's sleep. Don't let an uncomfortable room temperature disrupt your sleep - watch now!

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