Simple Techniques to Manage Stress

preview_player
Показать описание
1. Deep Breathing: Take slow, deep breaths to relax.

2. Physical Activity: Exercise regularly to boost mood.

3. Mindfulness Meditation: Focus on the present to reduce anxiety.

4. Journaling: Write down thoughts to clear your mind.

5. Connect with Others: Talk to friends or family for support.

6. Set Boundaries: Learn to say no to avoid overwhelm.

7.Practice Gratitude: Focus on positive aspects of your life.
  1. Kwoat
Рекомендации по теме
Managing Stress: Good 0:03:11

Managing Stress: Good for Your Health

3-Minute Stress Management: 0:03:45

3-Minute Stress Management: Reduce Stress With This Short Activity

Tips for Managing 0:02:57

Tips for Managing Stress

Stress Relief Tips 0:01:47

Stress Relief Tips - 7 Ways on How to Lower Stress | Anthem

13 Stress Management 0:11:55

13 Stress Management Techniques

Stress Management Strategies: 0:05:06

Stress Management Strategies: Ways to Unwind

10 ways to 0:03:38

10 ways to manage stress | Mental Health | Bupa Health

Quick Stress Release: 0:03:29

Quick Stress Release: Anxiety Reduction Technique: Anxiety Skills #19

3 Simple Tips 0:00:55

3 Simple Tips to Overcome Seasonal Affective Disorder SAD

Relieve Stress & 0:05:50

Relieve Stress & Anxiety with Simple Breathing Techniques

How to Control 0:02:13

How to Control Stress in Real-Time | Huberman Lab Quantal Clip

Try These Stress-Relief 0:00:20

Try These Stress-Relief Techniques

1 Simple Trick 0:00:25

1 Simple Trick to Remove Anxiety & Stress! Dr. Mandell

Stress Management - 0:33:27

Stress Management - 12 Easy Steps to Resolve Stress (Coping with Stress)

6 Daily Habits 0:06:24

6 Daily Habits to Reduce Stress & Anxiety

Stress Management Tips 0:00:49

Stress Management Tips

7 Evidence-Based Tips 0:15:45

7 Evidence-Based Tips to Manage Stress & Anxiety

6 Ways to 0:01:01

6 Ways to Reduce Stress at Work

How to manage 0:00:38

How to manage stress and anxiety in school #shorts

How to protect 0:09:25

How to protect your brain from stress | Niki Korteweg | TEDxAmsterdamWomen

How to Manage 0:05:22

How to Manage Stress | Nuffield Health

Stress Relief For 0:05:27

Stress Relief For Kids - Stress Management Techniques - 9 Daily Habits To Reduce Stress

5 Simple Ways 0:10:36

5 Simple Ways To Manage Stress Over the Holidays

Daily Habits to 0:20:27

Daily Habits to Reduce Stress and Anxiety