1000 TSUKI challenge - karate punch real time training - TEAM KI

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In this episode Ken presents his 1000 ZUKI real time training which he also practises in every first training session of a new year.
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1000 ZUKI WORKOUT:
100 x choku zuki
25 x ren zuki
25 x ren zuki
30 x sanbon zuki
10 x choku zuki
25 x choku zuki 90°
25 x choku zuki 90°
100 x choku zuki side step
50 x gyaku zuki
50 x gyaku zuki
25 x kizami / gyaku zuki
25 x kizami / gyaku zuki
100 x oi zuki
25 x shiho zuki
100 x choku zuki in kiba dachi
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Music:
•SHW - Tsudzumi JAPAN 3
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This tutorial is presented to you by "TEAM KI" (Kenichi Sato & Ilja Smorguner)
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This is the Karate GI we wear:

[kamil]

I haven't trained karate for over 25yrs and finally I started at home again as a cardio training thanks to this challange. Haven't completed in one session yet, but I've done all the exercises already. Cool set. Thank you for sharing this.

[sleep]

I followed along. I feel like I just learned how to breathe for the first time in my life. And that's probably the most important skill a human can learn. It was a very powerful form of meditaiton. Oss!

[teikarate]

Holy crap I've just finished this after the 500 kicks and kihon tabata videos. What a way to spend a Friday night. Keep these videos coming please!

[alemannicbushcraft]

1000 beads of sweat from me...but I made it too! Feels so good! Thank you for that challenge! BOW

[kostaskakaris]

Oss . thank you very much for the inspiration and guidance ...
I have done sessions of 1000 tsuki whilst training with the Swiss Shotokan Karate - Oshima ha...After a certain point training becomes and is only mental and nothing less .Surprisingly ..the most tired you become and getting slower, the most perfect is the execution ....its like the body resistance and its negativity fades and it is the mind controlling thereafter.

[soulsurviver]

Thank you so much for these videos man. You have no idea how much of a help they have been. I’ve been self training in moi pai qigong and it’s very hard to come by good technique videos like this one in a time like this thank you so much Sifu 🙏🏻

[renelouisparent]

Just finished it 👍awsome thks a lot .. need the same for kicks 👍😈😜

[keithjames]

Need to give this a try. Mind and body training.

[brianjohnson]

Excellent list. I think I will attempt a modified form for my karate. I'm thinking half without punches, without arm to practice hip-stance connection. Then the other half with the arm hoping I do not start punching with the shoulders! Also, it helps with Oi Zuki to, not just step, but squeeze with the inner thigh muscles. When you get old, the inner thigh sqeeze is important with moves 58 & 59 in Kanku Dai - when aged, things hurt if you do it too easy.

[teamsenjokai]

Just ran my dojo through this tonight ! Thank you !

[amitmukherjee]

congratulations. You worked very hard ..

[Vossy]

Hi i Did it yesterday and ist was "SUPER" and intensiv. I m a beginner it was a good training for fitness and technic's, can you please make another video withe Uke Waza and after this a video with Keri Waza???

[leandronunes]

Melhor canal de karatê, Congratulations👏👏👏

[bruceleemania]

Great channel) keep up the good work) ☯️

[alifiyaamarachanel]

Congratulations master! That's a great video explaning a real karate training.

[blackula]

Im trying this tomorrow!! Thanks for this amazing stamina workout

[KvLIGHT]

genial!!! agotador y gratificante excelente video. Segui asi, saludos desde Argentina

[abdellahisidi]

vous êtes grand merci pour tout les vidéos et les explications vous vous êtes mon meilleur entraineur

[dr.udayanath]

Wow magnificent training programme. Hai

[ВладиславМакаров-пш]

Мой любимый канал! Спасибо за тренировки!