500 KICK CHALLENGE - karate kick challenge - uncut - real time training - TEAM KI

In this video Ken shows his 500 KERI / KICK challenge which he usually do in addition with the 1000 TSUKI challenge and the 500 UKE challenge in the first training of every year.
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@teamtokaido
@tokaidoeurope
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This tutorial is presented to you by "TEAM KI" (Kenichi Sato & Ilja Smorguner)
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This is the Karate GI we wear:

[pilargarcia]

Love you guys! Here an old lady who will try to do it in my own pace. Not the 500 at first but that will be my goal I have always love karate but for different circumstamces couldnt practice.
Now I am learning english by my own (YouTube) and found you and will practice with you.
Thank you very much
A big hug from Lima Perú.
🤗

[dukeofprunes]

These are really well pitched, not too intense to survive, plenty of exercise and still room to work on technique. Very much enjoying these real time workout videos.

[КаратеСевастополь]

Ken, hello, you're just a super karateka, thanks for this and other examples, Ilya, a big hello, and gold at the Olympics !!!

[teikarate]

Starting off 2024 with these videos again. Love them.❤

[raadm]

It was super cool and inspiring to watch you kick butt in this video! I watched the whole thing. At 17:26, when you shifted your weight to your legs, it took things to a whole new level. After that, your determination to power through the fatigue was clear. And you nailed the ending at 22:56! You were clearly tired, but every kick was on point.Congratulations!!!!

[fact_frenzy]

Omg i can't wait for this. I freaking love these!

Just re-did the 24min tabata yesterday.

[Deejaychachi]

500 Kicks and some with weights added? Naaahh you are a kicking Machine, kudos to you. This channel is awesome.

[walimustafawilliams]

Osu great 👍I'm still working on the block challenge

[ALBERTO-mmnp]

Excelente, adelante Team Ki. Hoy voy a hacer ese entrenamiento....

[lineseverinsen]

This was tough after a long vacation :D Love it!

[patrickschwandt]

Vielen Dank für dieses Video. Ich wollte das schon lange mit machen. Heute komme ich endlich dazu. Hat Spaß gemacht. Gerne mehr solcher Trainingseinheiten:)

[aminac]

Wow..wow..wow...very good.karate never die

[stupidfrog]

Gonna do this today for a bit of variety on my planned exercise. Lets go :)

[krntiger]

Thank you sir! My dojang was closed for the holiday and I was looking for a challenging training video on Youtube. I had fun and now I'm hungry! Please keep up the good content and stay safe and healthy in these times!

[kerryandbailey]

This so good, what a simple but effective workout, I am absolutely knackered lol 😆

[KriegerNr]

Really great! Huge benefit for me is I must relax to keep up with your speed. And I especially love the weighted exercises at the end! Thank you five hundred times!!! Now only the 500 Uke and 1000 Tsukis and the "Axe Sharpening" as i call it, for today is complete.

[aldocesar]

Felicidades!!!
Una de las cosas es "el EJEMPLO "

[bruceinoregon]

great job! Kept going through the sweat, aches, and burning. That is a challenge to complete!

[carlosalbertolamoglia]

Agradecendo pelo excelente treino.
Estou praticando aqui já tenho graduação e estou com você está sendo muito muito bom mesmo.
Obrigado.
Oss.

[gerhardmayer]

Realtime Training wie von Karate KI ist das allerbeste für jeden danke für diese richtige Motivation