Numbness & Tingling In Finger - 2 Causes + Stretches & Exercises

Experiencing numbness and tingling in your fingers? In this video, we delve into two common causes of finger numbness and tingling and provide effective stretches and exercises to alleviate the discomfort.

Learn about the underlying reasons behind the numbness and tingling sensation in your fingers and explore practical tips and techniques to reduce and prevent these sensations. We cover specific exercises that target and relieve finger numbness, as well as stretches and movements designed to alleviate tingling in the fingers. Additionally, find out what might be causing finger numbness during sleep and how to address it with targeted stretches aimed at improving circulation and reducing numbness.

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This video offers a comprehensive guide to addressing and alleviating finger numbness and tingling, helping you implement effective relief strategies to enhance blood flow to your fingers, reducing discomfort and improving overall hand health. Learn preventive measures to avoid future occurrences of numbness and tingling in your fingers.

Whether you're dealing with persistent finger numbness and tingling or just looking for ways to improve your hand health, this video is designed to help you find relief. Follow along with the timestamps below for easy navigation through the video content.

0:00 Signs and Symptoms of Ulnar, Median and Radial Nerve Entrapment
1:39 Anatomy
2:44 How to Stop Finger Numbness and Tingling
5:17 Chin Tuck Treatment
8:57 Bakody's Treatment

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[thecozymakercompany]

This video, after i don’t know how many I’ve viewed, has given me THE MOST INSTANT relief in my radial finger, especially the second exercise! It’s simple. i can do this throughout my day along with an ice pack to my neck because this is where my pain is rooted. I appreciate you both very much and you work well together. Thank you, kindly. 😌

[gordoeinstein]

Holy crap, that was instant relief! I am incredibly active and constantly putting stress on my back during work and recreation. As a result while I sleep I often get numbness in my hands that turns into deep pain in my fingers; the pain feels like I broke my fingers and is so bad that it wakes me. When I did the movement exercise with my neck it immediately went away. This tells me that I need to go to my chiropractor 👍🏼

[williamwells]

Congratulations. I have watched hundreds of videos about ulnar nerve pain in the hands. You are the only one who knows how to explain it. Noboday has ever said that if your pain is in your thumb and two adjacent finger you don't have carpal tunnel syndrome. What are these other jokers even talking about? A lot of nothing and jib jab or they just don't know. This stuff is no joke.

[irenahardi]

I have been suffering for ages and your advice regarding the chin exercise worked immediately and now numbness and tingling has stopped. So thankful for your post. Much appreciated.

[billromero]

Excellent; I’m a veteran and this helped me instantly. Thank you 🙏

[fyvnyn]

WOW…. My second video in and IMMEDIATELY, with the chin tucks, my sensation moved away from my hand… God BLESS YOU

[missyroberts]

I am in therapy now for numbness in fingers & arm and a sore neck. Let me tell you, when my therapist showed me the chin tucks I thought to myself (how is this going to work). There was a little relief, but my pain level did change. And the more I did them, WOW I was just shocked.
I now have to subscribe and see what other content you have. Thank you for sharing!

[rumrunner]

Wow...just... *WOW* . I thought this was gonna be some snake oil, but when I tried that first exercise I *INSTANTLY* felt the numbness in my index finger fade. I work at a warehouse and I have hand issues as a result and this worked the very first time. Wow. Thanks! You just earned a sub.

[pandaman]

Thank you for this video. I've had problems with my hands whenever i work on miniatures or models. It's been this way for me since i had a neck and back injury when i was a kid. This has actually given me better feeling in my hand for the first time in years.

[thanoslibyan]

Hi guys, I had numbness in my right hand around my thumb and I did the Nick clutch thing and it worked almost immediately
Thank you 💕💕 very much

[gregmaggert]

I've learned more in the first two and a half minutes about my issue then I have in the last 20 videos

[carlalynne]

Thanks for the great exercises I feel better already!

[Limon]

Thank you my ring and pinky finger have been numb for 2 weeks. Now the numbness starting to go away. Thank you guys so much

[louisperez]

The chicken head thing worked right away. I went from my fingers to my bicep. I'll keep doing them. Thank you very much

[ThechallengerextremeROBLOX]

Thank you for this video. Im experiencing hand numbness a week now.

[schierrylrealize]

This video appears while i'm searching for all the symtoms you mention. I've been experiencing numbness, pain & tingling feeling from the tip of my fingers and my hands numb that i drop things sometimes when it's too painful.
So, while
watching you guys doing the chin exercise i tried several times & i felt a bit of relief. Hopefully this will fix my problem as i try to do it regularly.
Thanks!💗💗

[antonypalmer]

And Bang you explain the problem I have had for years and hope to get sorted out next week. My neck hurts even the movement you demonstrated with the chin hurts but I think that only goes to show that the problem I have been having with my hands for the last 4-5 years which has been progressively getting worse is probably with my neck and not carpal tunnel.

[angeleyes]

Thank you I've started to regain some feeling in my hand which is important since I'm a mail carrier

[charmaineashman]

My first time watching your video i couldn't sleep so i do the stretching for my hand and it help a little 🙏🇬🇧
Thanks very much ❤

[zlataaan]

Really it helped a lot am really scaredy because of numbness in the thumb i started doing chin exercises which u have shown in the video it helps a lot 🏥🏥🏥