4 Ways To THRIVE in 2025 | Become the healthiest version of YOU

The Gut 360 Podcast 

Episode 28: 4 Ways To THRIVE in 2025 | Become the healthiest version of YOU

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Topics Discussed:



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The main reason you procrastinate making healthy changes




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Why you should be eating oily fish at least twice a week




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The importance of protein with every meal




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The single biggest mindset shift you can make that will transform every aspect of your health




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Why striving for perfection is keeping you stuck




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How 360° approach to gut health can upgrade your whole life




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Three simple tips for good gut health










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About The Gut 360 Podcast

Welcome to The Gut 360 Podcast with Eli Brecher, a Registered Associate Nutritionist with a passion for gut health. This podcast will provide nutrition tips, mindset tools and actionable steps to help you thrive on your journey to a healthier gut and a happier you. The mission of this podcast is to empower you to optimise your nutrition and transform your gut health using a 360° approach to wellbeing, so that you can reclaim your life and unlock your full potential.