Power Nap Like A Pro | Superhuman Class on How To Sleep/Nap Effectively | Bill Gates, Elon Musk etc.

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If you wish to get the maximum output of the day, this is the best video which you can possibly get. See it to believe it. Its highly practical and productive. One thing we ask in return for our efforts is that you share it as much as possible because GOOD THINGS NEED TO SHARED in today's world.
There was a time when napping during the day was classified as a wrong activity. Well, the sleepyheads out there will be pleased to hear that this is no longer the case – quite the opposite actually.

However, approaching the issue can raise some questions. When is the best time for a nap? What happens if I nap too long? Where should I try to take my power nap? Well, wonder no more – here’s our 5-point guide to getting the perfect power nap and enjoying a more productive day.

Rule 1 – Power napping is not for everyone
Rule 2 – Duration is king
Rule 3 – Timing is everything
Rule 4 – Find your ‘nappy’ place
After that, there is a big big big surprise out there in the video for all the patient people out there.

Civil Beings is a channel to make youth extremely productive. Through the logic based videos, it gives the young generation something to think about apart from promoting good values and great habits for their success.

The man amidst the sea of information who strives to be a beacon of light for the youth of the country. Mr. Sagar Dodeja is an ex IES Officer, a motivational speaker, a Ted Talk and a Josh Talks Speaker and most importantly, a Teacher! He started this channel to enhance the learning capabilities of his students and now, it is being appreciated worldwide!

[ManishReads]

I was using it 1year before, just to experiment can I get a 6hour sleep in 15minutes but wasn't knowing it was a power nap. But yes, It recharged me to my fresh potential. Thanks a lot sir you reminded me of the old gold with an amazing surprise ♥️

[maazarif]

I close my eye for 20 min and then open after 2-3 hours ... Ho gya na TIME TRAVEL😎

[shikhamonigogoi]

It's so awesome... I tried yesterday.. After taking the power nap I felt so energetic like m waking up in the morning. Thank you sir 🤗

[yashasvprajapati]

It's been around more than a week and I can personally guarantee this video is just amazing. This actually worked for me and I cannot thank sagar sir more.
I will strongly recommend you to try it.

[sreeharsha]

He is such a teacher who delivers true Knowledge with Ancient Wisdom and this can actually give a huge impact even on unwise students

[MohdAyan_]

I tried this power nap last 3 days...and it worked! It completely removed my tiredness. Thanks, sir.

[funnyyou]

I dont have words to Express about your performance

[tejkumaryadav]

What ever sir said completely true ..And I have experienced it ...A 5 min power nap is equals to 4 hours study 🤯🤯🤯

[danishmansoori]

much needed video, i searched it so much that how to take power nape but no one has explain practically, thank you sagar ji

[alfarabi]

I got the perfect concept
Respect from Bangladesh🖤🇧🇩

[sandipanpaul]

that is so true....few times when i sleep after lunch but somehow due to some disturbance my sleep disturbs and walk up at a sudden in period of 20mins....but after that it feels like a new beginning new sudden boost of u sir..we got the science behind it....

[apmoodboostermusic]

I tried this power nap today...and it worked! It completely removed my tiredness. Thank you sir for your video😄

[yb]

Me At 2:00 pm: lets take a 20min powernap.
Me after 200min. Ah! Here we go again.

[nikhilmitkari]

the best video i saw on YouTube today.

[manishadatta]

Sir, i do exactly the same things since my college days. I was shocked to see that the procedure which i followed for a power nap as well as having coffee after lunch, is the same thing which u recommended. Thank you so much sir for being such a great guide.

[zahid_ali]

Jinhe young age me hi ap jesa mentor mil jata hai, unki zindagi hi badal jati hai.

[anuragsarma]

I take power naps like a pro. I shut my eyes for 15 minutes and open up after 150 minutes 😴

[Faizan_]

I watched this video then slept from 5 pm to 3 am, Thanks!

[siddhmishra]

sir today in the afternoon i was sitting on my chair completely relaxing my body closing my eyes and just visualising my end goal for which i am struggling and after just 15 mins i was so much effective and focused in my studies and i think this is also a method to visualise and taking a power nap at the same time and being effective in your life thanks for the video sir

[rahulgupta]

Me watching this video after taking a nap of 4 hours😅😂
Omg itne saare likes😝😜 thanks everyone