Avoid Alzheimer's Disease? 10 Ways to Reduce Your Risk of Dementia

In this video, I run through ten (10) quick tips for how you can -- hopefully!!! -- reduce your risk for Alzheimer's Disease and other forms of cognitive impairment and dementia.

In slogan form, these ten strategies (explained more fully in the presentation) can be listed as:

(1) "Eat Right"
(2) Eat Less
(3) Supplement
(4) "Spice Up" Your Life
(5) Drink Pure Water
(6) "Move" More
(7) Sit Less
(8) Stimulate Your Brain
(9) Turn Off the Television (T.V.)
(10) Manage Stress / Sleep

Caveat: Bear in mind that the precise cause(s) of Alzheimer's Disease is (are) at present unknown. Or, at least, no definitive cause is agreed upon. Therefore, these suggestions cannot guarantee that you will avoid being stricken with dementia. But! We're all in the same boat, on that one. I'm trying to reduce my risk as well, and these tips, at present, are arguably the best we have to go on -- and seem better than nothing.

Disclaimer: I am not a healthcare practitioner. This video is intended for general informational or entertainment purposes only. Nothing herein should be construed as providing diagnostic, medicinal, treatment, or any other sort of advice. If you need personalized evaluations or recommendations, consult licensed professionals in your area.

For further information, see:

[elizzievb]

Helpful and informative. Thank’s for posting!

[royrice]

I can’t remember 10 tips! Can’t you cut cut it down to 5 or 3? !!! 👍👍👍

[ariadnaflorescu]

Little known ways to prevent Alzheimer’s...says one of your colleagues! Do you want me to listen to You?