Dive DEEP Within: A Guide To Meditating On A Whole New Level

Watch this if you're looking for how to meditate and go within more deeply.

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0:00 Intro
1:48 The 3 layers of experience
9:17 Guided meditation on how to go deep
17:08 Growing in experiential understanding
19:35 Join our group and school to accelerate your growth

[araliyadesilva]

I have listened till the end Sunny. Again no words to express the feelibg od aware of being aware. It is a priceless job you have take on. My heartfelt gratotude to you Sunny❤😊🙏🙏🙏🙏🙏🙏🙏🌏🌱🌏❤

[onetrees]

This is the most concise and crystal clear pointing. Being aware of being aware and dropping all else. For a moment I felt a dropping away of all desire and realized how unimportant it is to have any.
Thank you from the depths of my being! ❤ This is the most helpful video! ❤

[ginafuller-bxfo]

It is the most important .
Thank you for the support and guidance 🙏🏻🕉

[superduperdom]

Lovely, simple clear and practical. Speaking of love, as well as awareness and peace, I am noticing a feeling of love arising in me, not romantic love or familial love, something else that is very self-fulfilling with a feeling of coming home. Sometimes there are tears as something releases and opens. It is mysterious and wonderful.

[alfreddifeo]

Spot on guide with great guidance to presence. Thanks for your videos feels like home🙏☮♾

[erinpankey]

I appreciate your guidance Sunny, I listened to the end.

[coloradosky]

Thank you. I watched to the end. Jitka from Colorado

[mariska]

This video helps me so much!! I'm still figuring out what the "position" of the I has, it feels like behind my eyes or body. I know it's part of the journey to do my own inquiry to find that out. Thank you so much for all your information, very grateful ❤❤❤❤❤

[brendam]

Thank you Sunny 🌞 A great benefit to all.

[martinvee]

Hi Sunny, Thank you for sharing.

My personal practice in Silence leads me the following;

The person I take myself to be has become something more fluid and less in control, therefore it seems to be getting out of the way of me being, and doing what I choose to do in any given moment with a deeper sense of peace and fulfillment.

So if I "mentally" understand correctly, this is more or less the effect of being more of the witness in my daily life?

Thank you!

[viswanathan]

Hi sunny,

Please talk about Robert adams teachings ❤❤❤you're doing great job 👍👍👍👍

[SomewhereInside]

It’s truly strange how billions of souls are spinning on a rock in space, and no one knows how we got here for certain .

[MatthewPack-uqkg]

How do I know and what should I expect when I finally rich awareness?

[oliverbird]

Hey sunny. Love your content. One thing I'm struggling with is feelings..not thoughts
I reached a state of flow after six months of gestalt therapy.
I broke through all my anxiety and into a place where I couldn't be harmed and there was no thought or fear.
But I got their by being allowed a safe space for my FEELINGS, not thoughts
It took six months to push apart all thought until it was my eyes and the counsellors eyes. Her being moved at my effort to heal hit me very deep and immediately stopped all anxiety.
All I had to do was think of her eyes, her empathizing genuinely with me. It was not words . It was her seeing me for who I am and accepting me.

You seem to be saying, dial in on the subtleties of feeling..just notice it.

Is that correct. I'm trying to understand.

Unfortunately for me, the therapy worked for two years but then through a high stress job and not being safe in the outside world, the cptsd kicked in.

I had that sensation you talk about...it felt like me...but I think I was identifying with source.

This is where I'm losing the thread here with you. I'm trying to understand to heal. Love your work.
But I'm just confused about end point.

Is it non reactivity or just uncovering and cleaning away thought until it's " you". The being...the entity ...and what is that entity, because I felt like a bliss. I identified with that bliss in a safe way...
Imthe awareness felt embodied is what I'm trying to say.

Any clarification would be great.
I got to peace for two years from allowing deep feeling and no thought

[LogicalWisdom.G]

Thank you for the teaching. Is the presence identity infinite consciousness, or the individual consciousness ?

[MatthewPack-uqkg]

I’m trying so hard to become aware, but I do not know how to realize once I get there.

[joelkline]

Thank you for the video Sunny.

So if a very deep level of meditation is going beyond the perception of physical objects, even beyond the perception of physical sensations, emotions, and thoughts, then would not the ultimate form of meditation be deep, dreamless sleep?

And if so, then the next question becomes why meditate at all?

Why not just take a 20-minute nap?

[face]

are you a disciple or student of guru that their photos are on most of your video's thumbnail which you post previously?

[rayuday]

Sunny could you please talk about the various aspects of ego. I feel that ego operates at various layers and when you talk about ego I think you miss the other aspects. Sometime it's difficult to find the “ me element” in some operations that hurts

[montyhall]

9mo's meditating100min/day 7 days a week - 450+ hrs. I can attest meditation does nothing. Good faith effort. Either it's BS or there's a certain psychological disposition for who it works. If you're not getting anything after 40 hour's logged - quit. "full mind identification - I feel bad" -> 9 mo's later "full mind identification - I feel bad but I'm observing it". Yeah, I'll pass - and it wasn't for a lack of trying. Unsubscribed.