How to duck dive to 5m deep

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🐬🐬 Join me on this channel as we dive into the world of breath holding and being underwater. Together, we will explore a range of techniques, including expert breathing methods, longer breath holds, and strategies for calming down the mind through meditation.

Additionally, we will examine fundamental freediving techniques, so you can start exploring the joys of being underwater.

🐬🐬 Gert Leroy is a certified freediving instructor, 1x national record holder, and a freediving Youtuber. His passion is to bring to you the experience of peace through the practicing of skilled breathing & breath holding techniques of freedivers. He helps you find peace - in every breath.

#Underwater #Freediving #BreathingExercises

[gertleroy]

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[martinking]

Simple, straight forward, and don't forget, the right technique!

[toddkrogel]

This is a very nice diving pool. I love it❤!

[AntonyMBenedict]

Did my first succesfull duck dive yesterday and slowly improved it the same day and was able to touch the pool floor at 4 m :)

[dumbguyy]

Duck dive is one of the first things to learn during swimming and it makes it so much more fun

[NorbertKunstler-xdxc]

STUNNING PERFORMANCE
FANTASTIC DRESS
OVERWHELMING TRIANGLE

[snakeplayz]

I had problems with this about a year ago when I just started diving as you know but it was easy to master it after peace!

[andrewwalsh]

so much fun head down legs kicking deep dive lots of fun 😊😊

[ananyapradeep]

What if I exhale fully while reaching the bottom, with 0 air in my lungs will I not be able to come back to the surface even if I push really hard?

[stefanusch]

No weights? Do we need to use empty the lungs method to go down to 5 meter?

[scotts]

That's a nice little pool. Where is that?

[dipalthakur]

He be like : peace in every breath
Me underwater : but I'm not breathing

[babbel]

Don't you need to equalize while going up as well?

[zeepatel]

With my normal swim googles when I go below 5 m I feel too much pressure on my eyes and its even affecting my eyes(misalignment for sometime).
How to deal with it.

[Abood-he]

Hey man how can you hold your breath under water at the depth of 7 meters? I really want to know how because whenever I go a little down I feel my ear is going to explode

[jorgezarco]

The next Esther Williams. She will "make a splash".

[rockroll]

My ears are already hurting at 3 meters.

[tiktak]

so after I get under 10m its easier to stay under water without lungs floating me back to surface?

[قر]

Do we need to empty our lungs before or during the dive so we can sink down?

[ankitabangar]

So do we breathe out while going down??