New Science On Why Collagen Is So Effective

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Time Stamps
0:00 Introduction
0:43 Structure of Collagen
3:06 LMNT
4:18 Hair, Skin, Nails
9:38 Joint Health
12:32 Muscle Growth
18:27 Cognition
21:30 Choosing A Supplement
23:40 Dosage

Topics Covered
Collagen Peptides Benefits
Collagen Peptides Powder
Collagen Peptides Review
Weight Loss
Muscle Growth
Hair Growth
Skin Health

[jonkimochi]

As a rock climber, we put heavy loads onto our fingers, stressing our tendons and ligaments in them. I could really feel the difference when not taking collagen vs taking it. I felt the change.

[TomBinnz]

Totally anecdotal, but when I cut part of my finger off, I stuck to a serious whey protein and collagen peptide regiment for 2 weeks after surgery. My surgeon said it was one of the best skin graft takes and healings he ever saw.

[mycozygardencottage]

Here's my experience...about 3 months ago I started taking collagen peptides powder in my coffee every morning. I've had arthritis for years and a couple of years ago my lower back was in such bad shape I didn't think I'd be able to plant a garden much longer. A few years ago I hurt my shoulder and went through 2 years of healing a frozen shoulder. Within a few weeks of starting the collagen all my joints felt loose and comfortable again.

[dawnelder]

As someone who started taking collegen for joint health and gut issues, I did not see any improvement in my skin or hair in the first year. But I had two pictures taken in the exact same place and light. One taken after being on collegen a few years. The next picture about 3 years later. I could see the improvement. I am in my 60s, so no one is asking for my ID. But at my age you appreciate any improvement.

[alphamale]

I’m 75. I train with weights every other day always seeking slight progressive overload. Each day I mix 20 grams of whey protein, 5 grams of creatine, and about 3 grams of collagen peptides in a glass of skim milk. This drink reduces my recovery time and slows the effects of sarcopenia.

[gretchenbrinich]

I'm 62 and I have collagen everyday. I am a firm believer. New hair growth, nails are harder, skin is looking good. I truly believe

[tablameister]

After taking collagen for a few weeks, I found I had less aches and pains and more flexibility. When I stopped taking it, I immediately noticed a difference.

[stickysteph]

I started taking collagen (and focused on general protein intake) for over a year now and my hair has totally changed. Thinning runs in my family and it's something I'm hyperaware of - no one in my family is health-conscious and consume a highly processed american diet. My hair has become noticeably thicker and I'm hopefully that my healthy lifestyle, combined with ample protein intake paired with a collagen supplement, that my thinning will be delayed/slowed.

[brentlackey]

I use collagen peptides, take a prolonged release viamin c, and take glycine before bed. I have been prone to injury in the gym my whole life and my joints have felt great since I started this regimen six months ago.

[susandupre]

So supposed about it. I’ve been taking Vital Protein Collagen for years off and on. Each time I take it, after about 3 months my wrinkles lessen, my nails get hard and I start get dark hairs in my gray hair. Too bad I get lazy and stop taking. I definitely don’t look my age of 60.

[mrpink]

BUY plain GELATIN....CHEAP. 10 GRAMS IN WARM RESULTS.

[rigaleb]

LI-GA-MENTS and CAR-TI-LAGE. We aren't talking enough about ligament & cartilage health.

[rigaleb]

Too bad people with connective tissue disorders don't make the correct collagen no matter how much glycine or alanine they get from collagen peptides. But, I guess, it's better have more weak collagen than less.

[Meeeeeeeeeeeeeeeeeow]

Taking Collagen peptides and also oral Hyaluronic Acid (hyabest). Is it okay? As Collagen will increase HA production anyway. Also don't forget to have vitamin C present (eat ur fruits or take a complex non acidic vitamin C with bioflavonoids added as well) as it is co-factor for building back collagen in the body once it was breaked down initially

[nickprewitt]

You should look at it's effect on endogenous glutathione production as well! Very useful in the aging population as circulating antioxidants like glutathione decrease

[MrLincolndaman]

I've been trying it for tendon problems at the gym and the healing affect has been amazing, my sleep quality seems better too
EDIT: I've now noticed my skin is a lot better I have no dry skin anymore, my tendons and muscles feel amazing and everyone is saying I look like I'm about 20 and I'm 27 ahaha. I have wow hydrates they're amazing

[shawtyizanadult]

I take vital proteins daily and really enjoy it.

[allyjhughes]

I’m a bit confused, he spends most of the video explaining the benefits of collagen and the studies supporting it, then says it’s basically unnecessary for most people?

[kurakuson]

Creatine vs Collogen for cognition in Seniors.

[dirka]

If I supplement with 3-5 grams of Glycine everyday, will it still be beneficial to supplement with Collagen peptides? Or not that worth it?