How To Un-Fu*k Your Psoas Muscle (do this every day)

[loriwilliamson]

This info is life changing. This channel has the best content explained in the most understandable way and exercise demonstrations shown flawlessly.

[veryninjalike]

Out of all of the Physical rehab channels out there, this is the best.

[wheel]

I did the 2nd exercise for right-side only psoas madness. IT FREAKIN' WORKED! No discomfort for the rest of the day. My psoas is fired up again today so I'll do it again but this is awesome.
I thought I had hip, groin, piriformas issues. Nope, just a pain in the butt psoas that has been bothering me for years.
Thank you for this.

[ingrossa]

There are many things I’ve tried to correct my spine and posture, but BY FAR the most effective thing has been anything to do with the breath. Singing lessons and breathwork classes in particular. How we breathe is no joke!

[anetakrzyworaczka]

Omg! I think this explains why my chronic anxiety \difficulties breathing have not improved despite years of doing de-stress meditations and belly breathing exercises!
! This needs to be explained to everyone treating people with anxiety & panic disorders. Very useful knowledge thank you!

[lumberjack]

finally someone who GIVE THE BIG PICTURE that helps us understand WHY we are doing what you are asking us to do GREAT EXPLANATION

[recdmavn]

I have had this pain for three years and stretching only gave minor relief. Thank you for explaining that my posture was wrong. Been noticing in the car I was jutting out my chin too from stress. Thank you for this amazing explanation.

[jeykosta]

Thanks a lot. I'm struggling with a tight right psoas for years. Stretching is good, walking a lot is better.
But, I recently learned about the link between the Psoas and the diaphragm.
And that's the point, I have ribs flare and a pelvic tilt.
Now, it's going better.
Knowledge is the ultimate weapon.
Know your body, know the right moves and it will get better.

Cheers from France 🇫🇷

[stackbundles]

kinda crazy how every time something flares up, a spot-on conor video pops into my feed. like the alg is looking out for me ha

[nrask]

Go to 4:16 to skip all the preamble and see the exercise.

[MyHam-osbq]

So this is why my lower back used to hurt whenever I exhaled or tried lying down on my back for so many years? With the help of your channel, I’ve really been researching these last 4 months and have improved my posture and posture-related pains I’ve had for years. I love how you’re helping to change the fitness industry.

[ericam]

I absolutely needed this. My hips have been so tight, and I couldn't figure out why. I'm trying this ASAP, thanks!

[chrisbye]

Wow, that has really helped with 1 session. Had low back pain for over a year. Thank you.

[mikesheffer]

these are the smallest adjustments opening up the deepest spaces, and the breathing technique is a great tool to automatically take you deeper... thank you, buddy...

[sandmanenters]

Thank you. Possibly try this as well:
Stand. Bite down on your teeth - not too hard, just enough to give a signal through to your jaw. Keep that. Now use your hands to press down (in) on the left side of your diaphragm, gently. Lift your right leg. Breath. Repeat for left leg raised. If this doesn't release something I would be surprised. It has to do with the jaw muscles being connected to the inner ear, which gives you balance. If your brain thinks your off balance, it locks up things like the psoas to "correct" it. This exercise helps your brain determine where your jaw is, and then releases the psoas once the diaphragm relaxes. Kinda like pushing a certain sequence of buttons to reset a remote...

[dwarslopers]

See this exercise the first time and my back is yelling "Do that for me!" Best explanation I have ever seen. Thanks for sharing!

[FitnessAndFailure]

The only time I want my algorithm to listen to my conversations is to get the perfect Connor videos.

[cflederman]

I really appreciate your channel! I've been dealing with a back injury for the past few months, been to physical therapists and some of them were helpful, but when I told them I can't breathe when I stand, they all kind of shrugged it off. Now I understand why ❤ Thank you so much for your clear and concise explanations!

[hustler]

I discovered this channel when it had only 100 subs, Quality didn't drop at all.

[figthorn]

Thank you so much, Conor! Every couple years my left psoas gets so tight I can barely move. I’m dealing with that right now and this is helping me recover much more quickly!