Family of Origin 'FOO'

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What is FOO? Grasping FOO at a deeper level can lead you to a deeply personal revelation.
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This is an excellent explanation of FOO. Thank you for sharing!!

cbesh
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Hi there, as a trainee counsellor, this was really useful. I'm struggling to crystallise specifically how a counsellor would benefit from understanding their FOO, especially when counselling couples or family. Is it to help understand from a transference and counter transference perspective, to understand triggers or to become as objective as possible?

sweepea
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Being raised in a religious cult, my foo really screwed me up, and did not prepare me for the "real world" at all. I moved far away from all my foo after college, and had to start over. I guess maybe that makes me a "Foo Fighter". 🤔🤣

It may take many years, but we can de-program ourselves, and replace what we were taught to be true with what we have learned to be actually true.

trentintampa
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"Foo" sounds silly. I feel like just saying "family of origin" might make people take these ideas more seriously.

gus