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30 - DAY WORKOUT CHALLENGE - I AM WORTH IT | DAY 28
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Hi Squad,
It is Day 28 of the 30 Day Workout Challenge and the affirmation is
'I AM WORTH IT'
Many of us struggle when it comes to understanding our self-worth and because of this we tend to undersell our talents, efforts and capabilities.
Use this powerful affirmation to remind yourself that you are worth it.
I am worth...the time
I am worth...the investment
I am worth..the energy
I AM WORTH IT
The Key phrase for this Workout is: WORTH IT
W - 45s Wall Sit
O - 30s Mountain Climbers
R - 60s Air Punches
T - 20 Military Planks
H - 60s Butt kicks
I - 15 Burpees
T - 20 Military Planks
The workout is 1x Round and the rest period between each exercise is 0-30 seconds.
Modifications are included but remember to pause the video where needed and go at your own pace.
Join my Just Workout Squad PRIVATE LADIES ONLY Group
-
😍 For ALL OF MY OUTFITS during this challenge please browse here:
-
-
-
BEST FAT LOSS / WEIGHT LOSS TIPS:
- Heavily reduce refined/processed carbs (SIMPLE SUGARS!!)
- Drink plenty of water or herbal teas (green tea)
- Eat intuitively (DO NOT EAT UNTIL YOU ARE FULL!)
- Eat a high protein diet
- Sleep earlier and longer
- Move more and sweat more!
-
DISCLAIMER:
MrandMrsMuscle / Mr and Mrs Muscle strongly recommends that you consult your physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle / Mr and Mrs Muscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
We hope you enjoy this upper body workout series. You can share our upper body workouts with family and friends across all social channels.
#workoutchallenge #workoutvideos #homeworkout
It is Day 28 of the 30 Day Workout Challenge and the affirmation is
'I AM WORTH IT'
Many of us struggle when it comes to understanding our self-worth and because of this we tend to undersell our talents, efforts and capabilities.
Use this powerful affirmation to remind yourself that you are worth it.
I am worth...the time
I am worth...the investment
I am worth..the energy
I AM WORTH IT
The Key phrase for this Workout is: WORTH IT
W - 45s Wall Sit
O - 30s Mountain Climbers
R - 60s Air Punches
T - 20 Military Planks
H - 60s Butt kicks
I - 15 Burpees
T - 20 Military Planks
The workout is 1x Round and the rest period between each exercise is 0-30 seconds.
Modifications are included but remember to pause the video where needed and go at your own pace.
Join my Just Workout Squad PRIVATE LADIES ONLY Group
-
😍 For ALL OF MY OUTFITS during this challenge please browse here:
-
-
-
BEST FAT LOSS / WEIGHT LOSS TIPS:
- Heavily reduce refined/processed carbs (SIMPLE SUGARS!!)
- Drink plenty of water or herbal teas (green tea)
- Eat intuitively (DO NOT EAT UNTIL YOU ARE FULL!)
- Eat a high protein diet
- Sleep earlier and longer
- Move more and sweat more!
-
DISCLAIMER:
MrandMrsMuscle / Mr and Mrs Muscle strongly recommends that you consult your physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle / Mr and Mrs Muscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
We hope you enjoy this upper body workout series. You can share our upper body workouts with family and friends across all social channels.
#workoutchallenge #workoutvideos #homeworkout
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