Diaphragm Breathing

Diaphragmatic breathing offers multiple benefits like enhancing posture, boosting core strength, engaging the pelvic floor, improving oxygen exchange, and enhancing sleep quality. But today, I want to focus on its impact on posture and core strength. Over the past few weeks, I’ve been working on my posture, and diaphragmatic breathing has been a key part of that regimen. This technique has taught me how to engage my core muscles effectively while promoting proper spinal alignment. Additionally, it has heightened my awareness of my posture throughout the day. By practicing diaphragmatic breathing, you help balance muscle activity and prevent overuse, which can lead to postural issues. Are you aware of your posture?

#motivation