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BEASTMODE BACK AND BICEPS - TONE YOUR UPPER BODY | Fitness Workout
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IG: @averyjaynefit
back & biceps 🦋🦋
workout details :
bent over rows— 4x10
SA DB row— 4x8 each arm
DB incline row— 4x10
straight bar pulldowns— 4x10
21s— 3 sets
7 bottom to halfway curls
7 halfway to top curls
7 full curls
back & biceps 🦋🦋
workout details :
bent over rows— 4x10
SA DB row— 4x8 each arm
DB incline row— 4x10
straight bar pulldowns— 4x10
21s— 3 sets
7 bottom to halfway curls
7 halfway to top curls
7 full curls
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