DETOX Liver At Home ! #shorts

A liver detox, cleanse, or flush is a program that claims to take out toxins in your body, help you lose weight, or improve your health. You want to do everything you can to take an active role in your health. But if you think you need a liver detox, you should know that there isn't much it can do for you.

Is a “liver cleanse” a real thing?

The liver is your body’s largest internal organ. It’s responsible for more than 500 different functions in the body. One of these functions is detoxification and neutralizing toxins.

Knowing that the liver is a detoxification organ, you might think doing a liver cleanse could help your body recover faster after a big weekend, give your body that much-needed health kick, or boost your metabolism so you can lose weight faster. That’s what all those “liver cleanses” on the market claim they can do.

But truth be told, you’re likely wasting your money and could be doing your body more harm than good.

The reality is that toxins are everywhere in our environment, and our bodies have the built-in capacity to defend against these toxins naturally.

Of course, there are things you can do to improve your health and support healthy liver function.

Keep reading to learn how certain lifestyle changes can provide the real benefits that liver cleansing claims to give.

Ginger is used in most detox programs due to its ability to “cleanse the body by stimulating digestion, circulation, and sweating. Its digestive actions may serve to cleanse the build-up of waste and toxins in the colon, liver, and other organs.”

Lemons, orange , grapefruit , amla which has high vitamin C and antioxidants, citrus fruits like grapefruits, oranges, limes and lemons support the natural cleansing abilities of the liver.

Research suggests that curcumin can help in the management of oxidative and inflammatory conditions, metabolic syndrome, arthritis, anxiety, and hyperlipidemia. It may also help in the management of exercise-induced inflammation and muscle soreness, thus enhancing recovery and subsequent performance in active people

[namtaborokotthana]

Sir,
Turmeric is a very good muscle painkiller 🔥💯...My grandmother used to give it to me when my hands and feet hurt after a lot of work. Mix water and turmeric powder together and make a small tablet and eat it at night before going to sleep, it reduces the pain in the morning .

[Lizeahemd]

Going through liver inflammation, and every video have answer to all my questions, ❤from Pakistan

[SairaSanuminworld]

If we want to detoxification of liver we needed milky thistle, dandelions and curcumin..these herbs helps to detox our liver..

[nezalhussain]

Indians don't need Turmeric supplements because they have lots of turmeric in there diet

[Complete]

Sir as a male, I usually eat raw Hibiscus to reduce fatty liver ? Is that the good practice

[sibasishdash]

Why take turmeric capsules, why not take organic turmeric from natural source with milk or warm water

[SUPRIYASINGH-rjlk]

Sir fatty liver me apple cider vinegar le skte h?

[aryananupsarkar]

Sir is it safe to take curcumin supplements or it is safe when it is taken with warm toned milk before bed

[nityaforme]

His expressions after taking the detox he suggested was hilarious 😂😂

[DevanshSeekingTRUTH]

Loved his reaction after swallowingGinger😂😂

[kanandogra]

Sir please also tell us by making video to reduce the enlarged spleen.

[rukiahkadir]

Went is the best time to take greater ginger ? 🙏 from malaysia

[hacksight]

We are indians bro these 2 things are part of our meal and tea
We don't need to take supplements or swallow

[CxSagar]

Sir ky me hot water ke sath genger khaa skta hoon
Please reply 😢

[hoorainhaider]

Sir I have thyroid issue so mje acha sa detox btai

[gabbar]

Ginger chabana he ya tablet ki tarah nigul jaanaa he??

[Browngirl-hq]

Moring khali peth vitamin c fruit and see result

[Chris-ezly]

Dude I need to know where you got your jacket. I have been searching for one for a while. Let me know if you see this.

[manasipai-jubs]

Bhai rat ko rote waqt ginger le sakte hai kya

[ranjangupta]

Jaggery, Lemons, are also good for Liver