How To Get Jacked: Everything You Need To Know!

Here are most of the basics when it comes to building muscle. I feel that a lot of this gets over complicated so I thought I’d break down the 6 main things!

#shorts #fitness #gymtips #gains #musclebuilding

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[mc_double]

Wow. That was one of the best shorts containing maximal information. I'm impressed

[thirdythreetv]

A lot of great info in just a few seconds. This is great

[RCHXN]

I swear to God this short is a living example of Pareto's Principle. 20% of the meat and potatoes that give 80% of results. Phenomenal work brother.😊❤

[jamesdellavadver]

Thats the best shorts and love your videos!😉👍👍💪💪👌👊

[tulrid]

Been a long ass time since I agreed with everything in a video like this. 👍 👍👍👍

[TPAO]

Wow. A no bullshit straight too the point video. I had forgotten what these looked like!

[mckeonlaws]

You left out the most important part; believing in yourself

[Eliaso_]

Do foundation exercises aswell
Pushups pullups squats deadlifts overhead press bench rows etc. And strengthen the weak points with isolation ex weighted legraisres crunches calf raises lateral raises skull crushers curls etc

[kylestehura]

Any tips to lose body fat? Like A LOT?

[promocionesparaspas]

Better than other shitty 20 min. videos

[orocci]

what if I’m just slightly overweight?
168 cm 23 yrs old 75.3 kg

[joebana]

I usually just lift a bunch throughout everyday of the week

[cocobean]

I filter feed like a plant...I don't need any nutrients lol (great concise video btw)

[thebigcapitalism]

So a 3 day body part split (chest, legs, and shoulders basically) isn’t as good as full body 3 times a week?

[adebolaolayinka]

I would never understand 6 days a week split 🤣🤣🤣🤣

[goodone]

Isn't this like universal knowledge? arent you repeating what others say?

[kabirsingh]

I would like to disagree on the volume Honestly my results came more from the crazy volume AND OPTIMAL REST Part.