45 Minute Lean & Powerful Legs Workout | STRONG - Day 19

Today is a leg workout workout so be ready to turn up the intensity! Your workout today challenges you to work for 30 seconds and rest for 15 seconds . I used my 10, 15, 20, and 25 pound dumbbells so grab your dumbbells and let's CRUSH IT!

Get your OCTOBER STRONG BOOST EDITION Workout calendar (with clickable stretch days) here!

Exercises:
1. Squats
2. Squat Jumps
3. Squat Holds
4. Lateral Lunges Right
5. Lateral Lunges Left
6. Heels Out Sumo back Squat hold
7. Left Leg Lunge
8. Left leg Lunge Jump
9. Left Leg Lunge Hold
10. Right leg lunge
11. right leg lunge jump
12. Right Leg Lunge Hold
13. Step Ups Alternating
14. Single Leg Squats
15. Slider Right Leg Lunge
16. Slider Right Leg Squat Hold
17. Slider Left Leg Lunge
18. Slider left leg Squat hold
19. Heel Lifted Squad
20. Heel Lifted Squat Hold

Shop at my Amazon store and grab a jump rope, a cordless rope, a thin band, etc !

Interested in my outfits? Check out my LIKEtoKNOW.it profile here!

I am obsessed with these products and since I get so many questions on my favorite pre-workout and protein, I figured you guys deserve a recommendation that I TRULY LOVE!

Connect with me!!!

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer in Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER:

All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.

[mariannesanada]

Oh my gosh. I forgot about this one. Quads for dayssss

[kateranos]

Holy cow! Just did this as part of the Arise program…..legs are toast!!!

[anasstuff]

One of the main thoughts that got me through this workout was, “at least there aren’t any split squats.” 😭 loved it 😅🙌🏽

[jennifercoppley]

Y'all! Sydney MURDERED my legs! Holy cannoli that workout was insane! Know what's even MORE insane? I made it through the whole thing!!! Never would I have EVER believed I could do that a year ago. Thank you so, so much for the push, Sydney! I know I had it in me all along, I just needed someone to push me. Can't wait to see what October has in store <3

[katieklessens]

Been working out with Sydney for 6 months now and this is my first comment! These workouts have saved me and my mental health and am so grateful to be able to move my body everyday. I don’t HAVE to move, I GET to move! Keep killing it everyone 💪🏻💞

[jennadubois]

Here for the Arise program! Going to crush this workout again!

[jsutera]

That single leg lung series nearly did me in, wow just when you think "that was the toughest leg workout ever" she throws another one at us that's even more challenging! THANK YOU SYDNEY!

[simplebyemmy]

Sydney's Daily Wisdom (46:19): "You get through, finish, do the tough things, and you can move on so much easier. Don't let that be your mental roadblock. Don't let it be your barrier to say, 'I know this is gonna be hard, I don't want to do it.' Yeah, it will be hard. But the sooner you get it done, the sooner you can get on with whatever else you have to do in the day that's probably not as much of a challenge or not as daunting to you." Sydney has taught me not to fear things that are hard. I've learned to trust my strength on the mat, and that has translated to off the mat as well. So I've been trying to "eat the frog" as the saying goes and not avoid things that are difficult for me. On another note, I have to share that it is my one year anniversary of working out daily with Sydney. I haven't missed a workout in a whole year! I'm incredibly proud and grateful for this community.

[Warning]

Happy 1 year Sydney anniversary to me! Still killed, great to see my form improve and know I've gone up in weight. From 3-5kg to 8kg.
Attempting to do lunge jumps knowing last year I probably pulsed... lots of little improvements.

[smilesforever]

Wow. Usually leg days are pretty enjoyable for me but that Mt. Everest lived true to its name!

[ginadiamond]

if you ever do another 'Sydney's Best Legs' hit list, add this one to it. 💪👑

[suhasinimadhuryachennubhot]

i would watch as many ads as they come for Sydney! ❤️

[nellieturner]

Finishing it late but first entire program I've started and finished!!

[Bee-sqnd]

I have never sworn so much during a workout. That single leg lunge series - WOW 🔥
Thanks Sydney - your workouts are never boring, thats for damn sure. Crushed this !

[kirstenwalker]

Whoah that was tough but loved it...really enjoyed the strength with sone added in cardio strength. Thank you Sydney completed September 2022 💛🖤❤️🇦🇺

[ddot]

I already know my legs are going to be sore tomorrow. Sydney wasn't kidding when she called this program STRONG. Every single workout has pushed my assumptions about how strong I am. I'm stronger than I thought I was. I can't wait to crush the last workout tomorrow.

[laurendasta]

I was sore for 3 days after the last leg day, after this one, I may not be going up or down stairs for a few days...lol! Thanks Syd, the world's best trainer, motivator, and the one who gets me to push harder everyday! Thank you Sydney! Love you!

[annamariacianciulli]

Adoro questo legs workout, bellissimo, forte, bello rifarlo, grazie Sydney, grazie a tutti e buon weekend.

[Shannon_nolagirl]

Another great leg day! Used one kettlebell and really felt the burn in those legs.

[marie-lynelezeau]

Leg day is always the most painful but leaves me feeling the most accomplished. Thank you, Sydney!! Can't wait to work out with you tomorrow.