The BEST GPP Exercises | Add These To Your Arsenal

In this video, Matt goes over his favorite GPP exercises.

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[drunknnirish]

Two most important things I have learned from Matt is GPP is the base of everything and life stress can absolutely impact your gym recovery.

[WenningStrength]

Hey guys dropping this video on my birthday!!!! Do me a favor and repost your favorite video from the channel🙏🙏🙏. Also running a sale on a few manuals on the website for ya!!!!
www.Wenningstrength.com

[millemaolchannel]

GPP and SPP are king - you have helped evolve strength training and powerlifting. I say it all the time bro but you should have more clout and have a million followers on social media. But like you say nobody wants to see real shit anymore! -Craig

[Nikolatoskv]

You forgot to mention your precious Wenning warmups.I know the title says exercises but they are amazing.

[Ascending_Leo]

I love how you connect raw principles to normal things we have in are at home gyms.

[Therealgjones]

Always validating to hear you talk about things I’m doing

[bigdarshan]

ha ha I knew you'll find a way to feature the Belt Squat!! Don't have access to one so Ill try it with my Spud Belt and landmine set up. Great content as always

[ronharbert]

GPP for the win. Another great video. Thanks Matt. Happy birthday

[dylanlasky]

I love using belt squat marches to loosen my back. If you let your hips rock naturally on every step it feels great

[The_MKUltra]

Great info Matt, thanks for all you do!

[paulkleinhenz]

So much thought and intention in every aspect of training! Thanks for the information!

[schwetang]

I'm going to try the 'Off Treadmill Walking'. Thanks Matt.

[Yellowgary]

Great tips once again. Happy belated birthday

[cyraxthecyborg]

Your free content has helped me hit pr's recover fast and stay ready for anything 👍

[bendalebarbell]

Another great video. Happy birthday Matt, thanks for all the amazing info you put out!

[josephwilkinson]

Good Old GPP, the antidote to general physical prepardlessness (the cousin of un-usefulnessless, glutelessness, kyphotic to mention breathlessness, low energy, excessive back hair growth more/less, etc...)

[forgottenstrengthsecrets]

well, at least I get some consistent walking in, gotta try some of these other ideas, thanks, Matt

[alexmc]

Weighted step ups (vest, DBs, SSB) for time are an awesome option for the home gym owner.

[BretticusD]

Appreciate this video Matt. I fell victim to the crushing conditioning workout trend and was just spinning wheels for years. Definitely going to throw some of these into the mix.

[alexw.]

Ah! You do have a patreon. I’ll sign up tonight.