What Is GPP & Why Do You Need It? (How To Improve It)

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Here’s four ways to do GPP the right way that will rebuild you instead of breaking you down.

0:00 4 Ways to Build GPP
0:31 Loaded Carries
2:47 Sled
4:48 Kettlebells
7:19 Odd Object Carries

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This video is about Maximize Your General Physical Preparedness (GPP)

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