How to improve endurance and core strength | Soccer training drill | Nike Academy

Want to survive pre-season? FFT can help courtesy of this summer workout from Jon Goodman, performance director for the Nike Academy.

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Welcome to FourFourTwo Performance, the official YouTube channel for FourFourTwo's playing section. We are right inside the game and using that access to help you improve as a player. If you want to train, play, think like a pro: FourFourTwo Performance is where pro footballers reveal the secrets of their game.

[JosheGoalkeeperstrainings]

This is good conditioning drills and i will use it while training my goalkeepers, , thanks a lot,

[josephandrews]

I really like the session. I heard you say that the session runs approximately 25-30 minutes but was wondering how many intervals of 4 minutes do you do and how much rest time in between each 4 minute interval. Thank you

[miracsen]

How many seconds does it take to finish the runs? How long is the work and rest period?

[dayatrock]

Lapanganya untuk berlatih sangat bagus

[MiyobaNachilichishinda-rihk]

I love what you are doing how can I join the academy

[guybrushgood]

hi! could you tell me please how many yards the cones are apart? how many abs, pushes and thruts? how many sets? thanks!

[seanwickham]

Is the Nike Academy the former name of what is now the IMG Academy, or did they simply change venues?

[Lets_Go_to_School]

And then suddenly a grizzly bear is coming out of the woods....

[hamedsaif]

I think this cardio workout caze endurance need max speed and effort

[QuincyKamara]

I really want to play football chance to travel abroad

[fredyscanlan]

He looks like ex Wimbledon Jon goodman...