24/7 Anxiety Symptoms & No Break! (TIPS INCLUDED)

I had anxiety symptoms 24/7 without breaks for a long time! I also included some anxiety symptom tips towards the end of this video! I had many different anxiety symptoms when I suffered from health anxiety, generalized anxiety disorder, and panic disorder! In the beginning of my anxiety disorders I would have ocassional breaks from my symptoms of anxiety, but as time went on, I started to have non stop anxiety symptoms! I would even have anxiety symptoms when not anxious!

So how do we overcome anxiety or beat anxiety disorder? These are tips that you should be trying every single day to stop your anxiety! Dont skip any days and remember that there will still be bad days. Its how we handle the bad days, that determines how we progress in our mental health. First, discover and work on your root causes of anxiety! Practice gratitude everyday! Everyone has something to be thankful for! Make sure you are exercising daily, eating healthy, keeping a journal, taking a multivitamin, practicing meditation in the mornings and evenings, practicing cbt, keep counseling or therapy as an option, watch positive affirmation and asmr videos, join online support groups, and most importantly do this everyday and dont give up! Thank you so much for the comment, please keep in touch, and please Subscribe if you haven’t gotten the chance!

Fan Mail: PO Box 3615 Palestine, TX 75802
Snapchat Username: cullintrey

***Disclamer*** I am not a doctor or a licensed mental health professional. This material is based off of my life experiences and further research for educational purposes. I encourge you to always seek help from a professional and this content is not mean't to replace that!

If affiliate links are present, I receive a small fee!

[TreyJones]

Fan Mail! PO Box 3615 Palestine, TX 75802









Snapchat Username: cullintrey




Love you all and keep watching the channel! Leave a comment below! Also like this video if you received value! Hit the share Button! & Subscribe if you havent! Be sure to hit the notification bell so you will be updated when I upload new videos! Stay tuned!

[jakenegus]

Past couple of days I’ve been feeling so off and unlike myself. I’ve suffered with anxiety and health anxiety for years now. But lately I really haven’t felt like myself. Been having tons of head pressure, back pain neck pain, dizziness, feeling off balance, and just so drained of energy, anyone else in the same boat? I’ve been to all kinds of doctors, I have nothing medically wrong with me.

[callmemandyNL]

I’m so happy I’m not the only one, but at the same time I’m sad that so many people have it as well. Wouldn’t wish this for my worst enemy.

Wishing everyone who reads this all the (mental) health and all the happiness in the world. May you all be blessed ❤

[rachelfowler]

I first started having really bad health anxiety during my pregnancy with my youngest son. I was 30yrs old and i am now 46. Ive had brain tumour, several other cancers, heat problems, breathing issues, hiv, all kinds of diseases. (In my mind) some points in my life i can go for mths when all i can think about is the illness i believe i have. Ive had panick attacks out of nowhere where i go blue and cannot breath at all. I hate this affliction!

[sandrawilsen]

This is me, always dealing with symptoms 24/7 no breaks😕I will work on my response to my symptoms and will try my best to not fear them.
I will break the cycle!🙌🏾

[Nox]

Thank you for this video. I’ve had cardio phobia and health anxiety for the past 3 years and even after multiple reassurance from different doctors and different tests I still sometimes think I’m also the small percentage that got misdiagnosed. At the moment I’m laying on my bed at 100bpm and just a few moments ago I felt like I was dying but I stumbled on your video and you gave me a new way of viewing things and the motivation to make a change. Cheers

I WILL BREAK THE CYCLE

[faithworkstoday]

i have been dealing with anxiety for 8 to 9 years. I go through everything that you speak about and i am going through it right now. I had one panic attack 8 years ago, only one and never been the same again. I am better but i feel it 24/7 and i am so tired of it.

[jacobbrock]

I wish I could just talk to you for a bit. And explain what I go through. Not that it’s any better or worse. It’s just nice to have some one that can relate or understand. I’m stuck in a 90% of my day is back and forth with anxiety. It’s stressful and very exhausting. I feel for any one who has anxiety. Hardest part for me is i have health anxiety so my symptoms push me further in to anxiety. Trying to figure out how to check my self and not fall down the rabbit hole for the next how ever long the symptoms last. It’s messing me up at work and home. My wife thinks I’m always miserable even though I am trying to just be happy. Anxiety just likes to poke at me

[trudyhergert]

I’ve had panic and health anxiety for 15 years. I do have trouble with fear and focus. Thank you I watch everything you put out.

[antoniak]

I’m so happy I found this channel and it was on my recommended list ! You have no idea how much I needed your channel in my life ! For my sanity but also my kids and husband ! I thank you 🙏🏻 for your honesty and helping others ! The fact that I feel that I’m not losing my mind and that there’s a way to get out of this panic and anxiety disorder! I woke up this morning with my whole body vibrating and heart palpitations for no reason ! The breathing started getting worse and then I saw your channel ! Thank you 🙏🏻! God bless you ! And if anybody is reading this WE GOT THIS ! You are not alone ! We are all in this together ! ❤️❤️🙏🏻🙏🏻

[AllisonPelka]

I’m new to this and I’m not sure what I would do without your videos on a daily basis. Thank you for sharing it’s truly saved me from not all anxiety but it’s helped more than an actual dr telling me I’m fine.

[sonxgoku]

Thank you Trey, means so much you put the effort in for us! You already have changed my mindset as I suffer badly with health anxiety and heart anxiety 😥

[capecoral]

Thank you for your videos Trey this has taken over my life for 4 long years I’ve feared everything from heart attacks to ALS to now fearing I have cancer I’m constantly investigating all my fears and paying so much money to be told I’m fine I really need to get a hold of this, this year!

[Mnts-dm]

Trey, you have biggest effect on helping people to overcome anxiety. Everything you say make sense, every topic is the way people with health anxiety feels and acts. People with anxiety are very closed and it’s very hard to convince them everyhing’s ok. But you’re different, you can go inside people’s heads and tell them that it’s just anxiety, we listening to you.
You helped/helping so many people🙏

[griffinhorn]

I have 24/7 symptoms of palpitations, chest tightness, restlessness, being on edge I’m always tapping my feet or hands, I grind my teeth, all of these symptoms get worse with exercise because I get scared of my heart beating to fast, I’ve had multiple heart tests been to the doctor so many times and they tell me I’m fine, I’m healthy, anyone else experience this?

[jaspernba]

The worst part is when you question whether or not you have anxiety. I went to the doctor and got checked out but still have the nerve to think it’s not anxiety smh.

[bencochran]

I chime in on these once in a while. For 4 months now I've had literally every symptom possible happen to me. Daily CONSTANT chest pressure, dizzy, tired, crying, etc. Prior to this I'd never gone to a doctor for anything. Multiple, multiple tests later and tons of money trying to figure it out, my chiropractor diagnosed me with "adrenal burnout". A physical manifestation of high stress and prolonged anxiety levels. For anyone not feeling like a anything is helping or starting to feel hopeless like I've been. There's a good chance this could be the cause of long standing symptoms. Look into it and see if it fits. If it does, it brings peace of mind knowing. Long road to recovery, but there is hope and an end.

[Lowkeyle]

Subscribed 🙏🏽😢❤️ so nice to not feel alone. I have never felt like this on my life. Have not been myself and feel like I'm not gonna be the same praying I do

[christianmonzonnuno]

It’s easier said then done but if you listen to trey and you do your best to trust the process and not live in fear it does get better. I been battling anxiety since the summer and now I’m heading into the new year with my symptoms but it has gotten a lot people I’m exposing myself outside even when my symptoms are bad and I make sure to get enough sleep stay in bed don’t be scared and it’s getting better! Right now my only issue is head pressure and brain fog but I know overtime it will go away you need to rest&digest

[SHARKIESHA.]

Thank you this means so much to me
I have alot of health anxiety, always thinking something is wrong with me medically. Anything I hear that has happened to someone I always feel like it will happen to me. The fear is not so much dying bit more so pain and suffering. It helps me calm down hearing that all the same things I feel are normal and just anxiety not anything actually wrong with me. Maybe tou could do a vid on all the symptoms from head to toe. I am a young teenager who never gets motivation to actually help my anxiety. I struggle with “ What if’s” and can never convince myself that its just anxiety.



Thank you. Truly.