The 8 BEST Foam Rolling Exercises ( Under 10-Minutes Full Body Foam Rolling Follow Along Routine )

Follow along in this under 10-minite full body foam rolling routine to relieve an aching body, loosen tight muscles, reduce pain points, and increase flexibility.

If your body is sore from working out, working, sitting at your desk all day, or just need a little muscle relief, this video is for you!

✨️ EQUIPMENT NEEDED ✨️

✔️ Foam Roller

👇🏼 8-MINUTE FOAM ROLLING ROUTINE 👇🏼

60 seconds each or 30 seconds on each side

1️⃣ glutes
2️⃣ hamstrings
3️⃣ calves
4️⃣ quads
5️⃣ thoracic extension
6️⃣ mid and low traps
7️⃣ ql (quadratus lumborum) or "low back"
8️⃣ lats

⚡️LIKE and SUBSCRIBE to stay mobilized and healthy!

🗨 Comment what you'd like to see next!

🤳 Join us on Instagram @k2zfitnessforadventure