Why Are Gymnasts So Jacked

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I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the 'fair use' policy and have done so for entertainment and educational purposes only.

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.

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[aprilgonzales]

That looks like so much fun to be able to have that much strength to be able to do that. I would love to do that

[jamesherried]

Even better for building "maximum muscle in minimum time" is to do isometrics using weights (to achieve progressive overload); as explained in detail in the Maximum Intensity Strength Training (MIST) workout plan, that I developed many years ago.

[daysoftheboo]

What about female gymnasts are they healthy? Is it true they don't menstruate?