MAXIMIZE Your PCOS Weight Loss With These 10 Supplements!

I’m going to make the process of selecting supplements for PCOS much easier by sharing my top 10 supplements for PCOS and the research that backs them up. These supplements have been shown by to support our metabolism, improve our PCOS weight loss journey, and reduce symptoms!

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[rachaelgreen]

I absolutely love Ovasitol. It's helped me so much, I've lost almost 40lbs and have kept it off.

[catherinebacinillo]

Hi Mam, from the Philippines I am thankful that i see your channel.. my 13 y/o daughter diagnosed with PCOS @12 she went through medication after 6 mos but still both ovaries have polycystic. Shes having a hard time to lose weight and control eating i think she is too young.. Watching your videos will help her follow your exercises and to help her.. Hope that you continue to have more impormative videos to watch about PCOS. Thank you so much and God Bless ♥️🥰

[VirD]

Pls make a video on pcos+hypothyroidism. Food and supplements if possible..❤

[sundussayssheikh]

Thank you so much. I started using inositol and not only my periods are regular now I don’t have any PMS symptoms
I can’t thank you enough

[ASMRdreamydove]

Thank you for ANOTHER great & informative video 🤗 I have my supplements & ovasitol for a little over a week now; so excited for this journey & so grateful for you!! I have been consistent & now have been aiming more towards gluten free, which i know is part of what's causing inflammation in my bod. Going slow & steady for this lifestyle change. Looking forward to more of your content. 🥂 God bless all you ladies on your PCOS journey 💗

[klila]

So true what you said about the omega 3. I had avoided fish based omega 3 for religious reasons but after trying real omega 3 I was euphoric. I definitely wasn’t getting any from plant sources including micro algae oil.

[Zeynep-doxi]

I was just trying find all the supplements to get them, and you have already done it. You are amazing!!

[raisuhani]

My current weight is 67 kgs, i am overweight... I just want to know that which supplements are helpful for me
Pcos symptoms are - weight gain, feeling hungry all thw time and sugar cravings

[IsAbElmiaumiau]

Omega -3
Tumeric
CoQ10
Inositol
Multivitamin (Vit. D, zinc, magnesium and calcium).
These supplements do not replace a professional medical consultation. Always speak to your doctor beforehand.

[anjalikarol]

what is the difference between choline and coq10? which is better for pcos and in what dosage?

[emiliennedupleix]

THANKS a lot ! it's always so educational :)

[solinspired]

No matter what I do I can't seem to balance my hormones.

[SarasBites]

Is it okay if we take another brand if we can’t afford ovasitol? I’ve been buying the optify myo d chiro inositol

[AndreaS-noiu]

Thank you Cyster❤ what time of the day should I be taking these supplements? Can I take them all together?

[DarkBlueNutrition]

Wonderful coverage of this topic! I just started working with women with PCOS primarily, and it's such a rewarding space as a Registered Dietitian.

Quick side note- for your youtube videos, what plug-ins do you use for your talking points, transitions, etc? Love the simplicity and how professional it looks!

[dhanumc]

In a day at what time to take vitamin d, omega 3, coenzymeq10, cucurmin.

[risse]

I just ordered Metabolism Plus. Can you do a video where you go deeper into the multivitamin? Also can you include reviews? I have been looking everywhere and can’t find any… Thanks!

[violetwinstein]

Do you take all of these long term or just short term for COQUE10 and Curcumin?

[denguad]

Can you take a curcumin supplement long term? There was a recent study that found taking turmeric might cause liver damage. I have taken a curcumin supplement before for its inflammatory benefits but now i don’t know if its safe long term.

[stellaokafor]

Good morning ma I did test last week and they say I have PCOS, UTI PID please I need ur help and my weight is 84 so help me am watching your channel from Nigeria