5 steps to find the root of your worry & anxiety

In this podcast, I share how to use the 5-step Neurocycle system to manage worry and find the root cause.

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*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

[roo]

Hey Doc! Huge fan of your work since your interview with Patrick Bet-David. Your 5 steps for finding worry instantly resonated with me, because they reflect my own personal philosophy about life's cyclical nature. I see it like the four seasons:

Spring: Learn from the past.
Summer: Acknowledge the present.
Autumn: Prepare for the future.
 
But there's more! After these initial steps, it's time for:

Winter: Action: Take the leap and pursue your goals.
Feedback: Gather insights through conversations, journaling, etc.
Analysis: Reflect on your experiences and refine your approach.

I'm still a high school student fine-tuning this process, but your videos and other resources are helping me expand my perception and navigate life's cycles. Thank you for sharing your knowledge! I can't wait to put it to good use.

[tinaharmse]

Very practical tips. Love your podcasts. I wrote all the steps down and will be trying the steps.

[theotherway]

Learning boundaries and mindfulness were huge helps for me. I also like books like 30 Days to Reduce Stress by Harper Daniels for mindfulness meditation.

[angelor]

Hello Doctor Leaf, do you do this everyday on a particular problem that you have or is this just doing it once? What about a toxic behavior problem or an alcohol addiction or any addiction for that matter?

[mitch]

I am just anxious about life and that is. I don't know what to do. Nothing helps cos i am aware of life.

[_Psalm._]

If you need peace, hope and love that defies all understanding, Jesus Christ is for you.  He loves you so much that he died for you! Please pray this prayer:


Heavenly Father, I admit that I am a sinner, and have only sinned against You.  I am so very sorry for everything wrong I've done and I turn away from my sins.  I'm ready to be forgiven and I accept you, Jesus Christ, as my Savior.  I invite You, Jesus, to live in my heart and I accept your free gift of salvation.  Thank you Lord Jesus for dying on the cross for my sins so that I may have everlasting life.  I'm yours, Lord Jesus Christ and I pray this in your blessed name, Amen.