Training for Strength vs. Hypertrophy | Programming Considerations

How does training differ between the goals of maximum strength and muscle growth?

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[ollvi]

very well explained and easy to understand and i love the fact that you mentioned that strength and hypertrophy has overlap and also that for maximum strength you also need to increase muscle size at some point to keep getting stronger

[Liu]

These are so informative and well made! Really good job!

[cheriemaceachern]

This information is fantastic, it’s all the things lve just started to do...but didn’t know what l was doing, lol

[skinnyboi]

Thank you for sharing such high quality information!!!!

[abinandhans]

bro your content is really great but the way u present it can be improved a lot.it will be really nice to see you grow as a channel. good lick bro

[wizardofarts]

I may need to rewatch the video to understand better because I'm totally new to all this, but for someone who isn't training for something specific and would just like to work the whole body, could you say the difference between hypertrophy and strength training is less on the type of exercise, but rather the number of reps, sets, and break time done?
I feel like I oversimplified this

[ronalddavis]

What about time per rep slow motion training, like 10 sec on positive an 10 seconds on the negative each rep 20 seconds aim for 6 reps in 2 min an try to hit muscle failure. One set hits failure it's crazy!!!

[paule.]

Hold on, I've been training for one arm push ups, I can do a max of 5 inclined reps per set, and I do 9-12 sets per week, but this information suggest that doing only 3 sets per week is enough, am I getting this right? should I spend the rest of the time on hyperthopy ranges?

[mahadhassan]

How about if i do strength for combounds and hypertrophy for isolation? and im skinny guy