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3️⃣ Best Drills to Improve Your Breaststroke Kick 💥
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USMS Level 4 Coach Chad Durieux breaks down the three key drills to tune up your breaststroke kick to improve your performance in the pool.
Video Chapters:
00:00:00 Start of video
00:00:36 First Drill - Kick on the wall
00:01:05 Second Drill - Kick on your back with your hand at your side
00:01:25 Third Drill - Kick on your back holding a kickboard
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Video Chapters:
00:00:00 Start of video
00:00:36 First Drill - Kick on the wall
00:01:05 Second Drill - Kick on your back with your hand at your side
00:01:25 Third Drill - Kick on your back holding a kickboard
Connect with us! We love our online community, so come have fun and chat with us on:
Be sure to watch these other videos:
or
About U.S. Masters Swimming:
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