Tired Of Crunches? Try This: Abdominal Bow Pose

Wellki: Lifestyle. Health. Community.

Instructions for how to complete a Bow Pose for the abs/core. Part of Wellki's comprehensive exercise video library.

For a detailed look at this exercise, check out our EXERCISES page:

Steps:

- Sit down on the ground, leaning forward at a 45 degree angle with knees bent

- Extend the legs out as close to a 45 degree angle as possible, engaging the abdominal muscles to hold

- Extend the arms out towards the feet and hold for as long as desired

- Repeat as necessary

For all other exercises in our video library, click on the Exercises Home Page:

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