Are You Sensitive to Antinutrients (Salicylates and Oxalates) in Plant Food? | Podcast #336

Are You Sensitive to Antinutrients (Salicylates and Oxalates) in Plant Food? | Podcast #336

Recommended products -

Food intolerance is a very common problem that can be difficult to diagnose. In this video, Dr. J and Evan explain the causes and symptoms of salicylate oxalates sensitivity. Salicylates are compounds that you can find in foods, medications, and other products that can cause adverse reactions in intolerant ones. An intolerance to these compounds is linked with a wide variety of symptoms, making it hard to identify. The most common symptoms involve the respiratory system. However, the skin and intestinal tract may also be affected.

Oxalates are often known as an anti-nutrient, as they tend to bind up some crucial nutrients in foods, which stops them from being fully absorbed. Intolerance occurs in your body when the oxalates themselves are not detoxified from the body, allowing them to build up in the tissues. A low-oxalate diet is commonly advised for joint conditions, including arthritis and gout, and for children on the spectrum.

=====================================

[tjkasgl]

Thank you! I started reacting to nuts 25 years ago. Then more and more got added to the list. I started going anapheltic a year ago. I have been constipated my entire life. I ended up in the ER with sky high blood pressure and restricted breathing two months ago. At the time I did not connect it to munching on mint patties all week. A week later I had my sinuses blow up after eating cherries on a road trip. My daughter found salicylate intolerance and it's a 100% fit. I've been off fruits and veggies for a month and I feel so much better. I noticed the giant, painful roof of the mouth ridges are gone. I never realized that wasn't normal. My urine pH is extremely acidic and urine test strips always show high leukocytes

[hisairness]

Great info, didn't know these guys were this good!

[toni]

I seem to be sensitive to the whole planet and I was diagnosed salicylate sensitive over thirty years ago. I found for many years that I still had joint problems until gave up milk a few years ago. I have never been able to eat cheese, but I was told milk would be ok so I never suspected it until I gave it up and my joints stopped hurting. By then I was in my sixties.

I didn't stop there. I couldn't believe that fat would harm me so I went back to using butter and cream, and PRESTO, they don't hurt me. I'm virtually carnivore, have been for over thirty years and am now seventy-two and in good health. I dare not add spices to my meat though. That would be stupid. I can't even eat pears, not even peeled.

[asphere]

I am so proud of you two and really happy you understand these concepts connecting salicylates, oxalates, and histamines in food with inflammation - and wanting to understand the root cause.

[BuggsSunny]

They emphasize that addressing gut health and immune imbalances is crucial and that dietary restrictions may be necessary for some individuals. They also touch on the importance of cooking, fasting, and histamine sensitivity when managing these concerns.

Highlights:
- Salicylates, oxalates, and phytates are types of anti-nutrients found in various foods.
- Sensitivity to anti-nutrients can cause gut issues, immune stress, and discomfort, depending on an individual's health status.
- An autoimmune or paleo diet can help most people improve their health and reduce exposure to anti-nutrients.

- Cooking can reduce the levels of anti-nutrients in food, making them more tolerable for some.
- Fasting can provide relief from the consumption of anti-nutrients.
- Histamine sensitivity often accompanies sensitivity to anti-nutrients and may require additional dietary adjustments.
- Carnivore diets are low in anti-nutrients, making them suitable for individuals with autoimmune conditions.

- People tend to approach diets with dogma and lack an understanding of the underlying mechanisms.
- The focus should be on reducing anti-nutrients in the diet and addressing low sulfur and glutathione levels.
- Some individuals turn to carnivore diets without understanding the root causes of their health issues.

- Problems with meat-based diets can arise from poor digestion, low stomach acid, and enzyme deficiency.
- Consider the importance of toxins, including mold toxins, in gut health and detoxification.
- Boosting sulfur intake can support detoxification and improve glutathione production.

- AIP, carnivore, and other diets often overlap in terms of reducing toxins and anti-nutrients.
- Focus on high-sulfur foods like eggs and certain meats, but consider sensitivities and FODMAPs.
- Enzymes, acids, and bile are essential for proper digestion and addressing food sensitivities.
- Motility may decrease when consuming more protein, especially in a carnivore diet.

- The convergence of diets indicates the population's health issues.
- AIP used to be effective, but some have turned to extreme carnivore diets.
- Animal products are nutrient-dense, but electrolytes can be missed on a carnivore diet.

- Boosting sulfur intake may help with salicylate problems.
- Dovetailing dietary changes with clinician support is crucial.
- Kids can benefit from Epsom salt baths, glutathione, and magnesium supplementation.

- Magnesium is valuable for brain inflammation and gut health.
- Initial dietary restrictions may be necessary for kids due to their developing guts.
- Address mast cell activation and chemical sensitivities at the root.

- Healthy foods like blueberries are better than sweets.
- Consider comprehensive testing, including organic acids, Candida, oxalates, gut health, and more.


• The idea of these diets is that by focusing on animal products, you can reduce the impact of anti-nutritional substances. However, this approach may not eliminate the root cause of intolerance.
• It is suggested to start with a paleo- or autoimmune pattern, which involves the exclusion of cereals, legumes and dairy products from the diet.
• Some people with autoimmune diseases may require dietary restrictions, such as restriction of salicylates or oxalates. In the case of chronic eczema, reducing the intake of salicylates may be beneficial.

• It is proposed to consider the possibility of limiting salicylates in chronic eczema resistant to autoimmune diets.
• The connection between an excess of salicylates and oxalates in the body is emphasized, which can lead to inflammation, excessive production of leukotrienes and an increased risk of diseases such as asthma, inflammatory bowel diseases and skin problems.

• Prolonged cooking can increase histamine levels.
• Salicylates in natural conditions have a high content in berries due to their role as a natural pesticide and antifungal agent.
• The idea is being considered that animals contain fewer anti-nutrients in their diet because they have physical tools, such as claws or hooves, for protection and foraging. This concept is associated with the emergence of groups adhering to a carnivorous diet and their statements about the reversal of autoimmune diseases.

• Problems associated with salicylates, oxalates and antinutrients often become more problematic if a person has low levels of sulfur and glutathione, which affect detoxification pathways and can also affect the immune system.
• The presence of a floating stool is an indicator of poor fat digestion
• Markers such as fecal fat, pancreatic elastase and calprotectin can detect intestinal inflammation and digestive problems

• Excessive growth of bacteria, parasites and worms that contribute to intestinal leakiness and problems with histamines, oxalates and salicylates.
• Mold toxins are mentioned as disruptors of the detoxification process and potential triggers of problems with mast cells
• People on the Autoimmune Protocol (AIP) may have to exclude eggs from their diet.

• When increasing protein intake and switching to a carnivorous diet, it is mentioned that people may experience a decrease in stool volume due to reabsorption, which may be normal.
• Foods with a high sulfur content can reduce the amount of biofilms in the intestine, but this effect may be different for different people, depending on the initial state of health and the choice of diet.

• Although changing the diet is an important tool, the root cause of problems such as chemical sensitivity, problems with salicylates-oxalates and histamine, may be the problem of activation of mast cells.
• In the author's case, the culprits were tick bites and mold, and he is gradually solving these problems.

[debbieabshire]

You guys are amazing! Such great information and you explain it so it's easy to understand.

[SerendipityRules]

I am so happy I found this channel. Absolutely remarkable 👏

[lf]

Now I know why I'm getting stomach pain after eating wild bilberries. Thanks, guys!

[janellekavanaugh]

Do you know of any liposomal glutathione without any type of flavor added to it? Seems like it always citrus or orange or something, which fills my bucket up each time I use it

[celiainurrigarro]

What if I have MCAS Histamine Oxalates Salicylates and Lectins sensitivity? I don't think I can use some of the supplements you've mentioned, like quercetin.

[suzygyorke]

If you have gluten intolerance notice you have trouble with grapes

[Mica-ep]

I think my allergic reactions are genetic, inherited from my Mom's side of the family. An apricot landed her in ICU in the hospital when I was a girl in the 70's.

An allergic reaction to raw almonds landed me in the hospital ER, by ambulance, on Easter Sunday.

I am beginning to suspect that my DNA is not wired for today's grocery stores. My ancestry DNA test revealed that I am Russian, Baltics, and Finnish on my father's side of the family. My mother's side is English, Scottish, Welsh, and Viking (Norway and Denmark).

[twinkletooty]

How can I meet you or have tests done on my tinkles and poops? Are there specific tests I can ask my general practitioner to run? I get jaundice every time I use Epsom. Salts and have been having digestive issues. Any suggestions for potential causes of jaundice?

[suzygyorke]

I notice if I eat grapes but red even organic I got sore on my tongue

[Suzanne-goes-Carnivore]

Leart a lot from this video thank you so much

[Suzanne-goes-Carnivore]

I downloaded the food chart of foods that are from Low to very high in Oxalates and Sylicilates and its strange to notice that spinach (Very high) is worse than sugar (no oxalates or sylicilates) when it comes to these chemicals

[Kuato]

What is the logic behind trying to get people who are ‘sensitive’ to certain things to be able to eat them? If I accidentally cut my finger with a knife, I don’t need to do a deep dive examination into why my skin was cut and what possible steps can I take to correct the fact that my skin is capable of being cut.

[toni]

Babies know what's good for them. They hate vegetables, wake up to the fact that a good plate of sausage egg and bacon is best.