Hard Mewing vs Soft Mewing - Answered by Mike Mew

[botekate]

Overview:
Hard mewing may be effective in changing the muscles and bone of the face faster than soft mewing. It is important to realize that hard mewing is not a permanent solution because of inevitable muscle exhaustion. For this reason, soft mewing is your resting position, supplemented with hard mewing throughout the day. Like a workout routine, excessive use at the very beginning will do more harm than good. For this reason it is also recommended to work up to a comfortable level of pressure, and do not overdo it. You will not change your face over night. It is better to be consistent than to have spurts of overuse.

[saadbou]

Dr.Mike, I started hard mewing since 02 years until I developed a very hard mewing posture at all time. My jawlines, my maxilla, my cheekbones, my nose are greatly changed.and I can send evidences, (picture before and after, through email). Thanks and good luck for all the mewing community).

[victoriiastep]

I’m been doing soft mewing for 3 months and I see results already, and people saying that I look more attractive now and don’t understand what has changed .
Now I will try hard mewing.

[blameese]

I've been doing Mewing for about three days now and I'm already getting in the habit. I had a speech impediment as a kid and they recommended the same tongue posture to fix it and it worked. This whole idea makes total sense.

[MrAnperm]

Move your head back while you push your tongue up.
For the first 6 months I saw and felt little change with tongue only. When I started to pull my head back while the tongue is up I can feel a great amount of force in the maxilla. I have seen a huge amount of change in the last few months. I'm 36 years old.

[x]

I accidentally did hard mewing and I got results in 1 month.

[hippiegypsygirl]

I can’t get enough of your brilliance! You and your dad are amazing and are doing the right thing, helping so many with truth!

[alpatec]

Mike mew is good looking and a testament to how proper tongue posture works!

[xvniza]

As a beginner in mewing you should focus on first getting comfortable with keeping your tongue on the roof of your mouth at all times, as you progress you're going to notice that you're mewing subconsiously and perhaps you feel like it's too easy. That's when you're going to start applying pressure.

[FranzVonGaart]

Mike: posture is like a benign tumor
Me: Oh, good that's not so bad
Mike: *shows picture*
Me: I think I'll just stand straight for the rest of my life.

[Luis-ngfb]

Dammit I had forgotten to mew in a long time.

[danialhashmi]

Does sleep position also impact growth and also using pillows ? What would you reccomend?
Btw I try sleeping on my back without a pillow

[WholeBodyBreathing]

Uses the neck and body to increase results. Also reverses hard mewing issues

[sheryla]

In David Singh's lectures, he explains that light intermittent forces are more effective at achieving bone growth. He also cites some studies for this. This would seem to make sense as the most prolific growth phase of the maxilla is when a baby breastfeeds. This action is a light intermittent force. Would you therefore agree that rather than hard mewing, we need to be pulse mewing or emulating the actions of a breastfeeding baby?

[HandmanT]

Great video!!, Thanks for uploading it.
The only time I don't hard mew, it's when I'm around people, when I meditate and when I fall asleep =_=, I honestly don't need to hard mew any longer, because I already reached my goal, I just like doing it.

[everything]

Hard mewing is not for me, last time I tried it I got back tongue cramps and it terrified me . I was so scared of accidentally swallowing it.
Soft mewing is working great for me

[Dripht]

2:47 so mewing will make my interpupillary distance wider? My eyes are already wide set and it is something I’m very self conscious about

[JDBSODHBD]

Hard mewing is like hard work
Soft mewing is like work smart

[hillrebecca]

Well delivered Dr! Thank you so much. This cleared up my confusion about hard mewing

[beverlybynoe]

Thank you Dr Mew, I have had an over bite and wanted to do bracers but no funds for that. Came acrosx your video on proper tongue posture, have bern doing for less than three months and have had some surprisinly great results . Thank you .