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QUINOA SALAD - Healthy and Easy Salad
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#keto #ketosalad #quinoa #quinoasaladrecipe #quinoarecipe #ketorecipe #healthy #healthysaladrecipe #healthysalad #weightloss
How to make healthy quinoa salad ?
How to make keto salad ?
Follow our recipe below...
HEALTHY QUINOA SALAD
Preparation time: 15 mins
Serves: 4 – 5 people
QUINOA PREPARATION
• Rinse in cold water: Brown quinoa – 1 cup ( you can use any quinoa)
• Take 1 ¼ cups of water and bring it to boil in high flame
• Add quinoa to the boiling water
• Close the lid and cook in low flame for 15 mins
SALAD DRESSING PREPERATION
• In a bowl add
Olive oil - 1/2 cup
Lime juice - 2 tbsp
Pepper – ½ tbsp
Mustard sauce – ½ tsp
Salt (to taste)
Mix well and keep aside
SALAD PREPERATION
• In a bowl add
Chickpeas ( you can use either boiled or canned) - 1 ½ cup
Yellow bell pepper (capsicum) – ½ cup (chopped)
Red bell pepper (capsicum) – ½ cup (chopped)
Cucumber – ½ cup (chopped)
Cooked quinoa – 2cup
• Mix well
• Add salad dressing and mix again
• Add feta cheese cubes (optional) – ½ cup
• Mix well
SERVE
• 4 to 5 people
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Music by Wataboi from Pixabay
How to make healthy quinoa salad ?
How to make keto salad ?
Follow our recipe below...
HEALTHY QUINOA SALAD
Preparation time: 15 mins
Serves: 4 – 5 people
QUINOA PREPARATION
• Rinse in cold water: Brown quinoa – 1 cup ( you can use any quinoa)
• Take 1 ¼ cups of water and bring it to boil in high flame
• Add quinoa to the boiling water
• Close the lid and cook in low flame for 15 mins
SALAD DRESSING PREPERATION
• In a bowl add
Olive oil - 1/2 cup
Lime juice - 2 tbsp
Pepper – ½ tbsp
Mustard sauce – ½ tsp
Salt (to taste)
Mix well and keep aside
SALAD PREPERATION
• In a bowl add
Chickpeas ( you can use either boiled or canned) - 1 ½ cup
Yellow bell pepper (capsicum) – ½ cup (chopped)
Red bell pepper (capsicum) – ½ cup (chopped)
Cucumber – ½ cup (chopped)
Cooked quinoa – 2cup
• Mix well
• Add salad dressing and mix again
• Add feta cheese cubes (optional) – ½ cup
• Mix well
SERVE
• 4 to 5 people
Please Subscribe
Follow us here
Music by Wataboi from Pixabay
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