How to Treat Abdominal Strains

Abdominal strains can occur during many physical activities and can be managed with rest and by staying in shape. Learn how to treat abdominal strains and stay fit in this sports medicine video.

[scorpiuscosplays]

Title : How to treat!
Video : How to prevent and what is it.

[modzsmg]

MY EXPERIENCE with this strain. So I strained my abdominal muscles in February 16 2018 by going heavy on abs. I had a bad GRADE 2 to grade 3. I was in so much pain that I couldn’t walk for 2 weeks without my abs hurting and feeling like my guts wanted to pop out of there. I went to many doctors for this... NOTHING FOR MY HELP. They told me it wasn’t really serious. I went back to the gym after a months feeling good and BAMMMM it hurts again started with a mild pain on the right side of my lower abdominal and little belly button pain. I lost all my gains and all my strength. After going back to the hospital, thank god not in much pain they told me I had a muscle strain or tear. I too two months of the the date was August the 17 2018 and went back in the gym feeling more better. Two days later went to a sports medicine doctor and told me the same thing. He told me abdominal muscles strains take a very long time to heal. So I gave another month and two weeks to heal. So far I’ve been working out now and still till this day I have a little bit muscle spasms and soreness but not how I was before. This case being said I’m now waiting for a MRI from my sports medicine doctor.

[arkinyte]

Thank goodness it’s just abdominal strains and not a hernia for me.

[beechng.g]

thank god for this video, i was so worried but i guess doing a intense ab workout after not doing anything for a year might not be too great for me 😅

[ssCT]

Been having lower abdominal pains for a few months. Went to the doctor and they couldn’t find anything! My doctor told me I pulled my “abdomen wall” relaxed off work for one week! Finally stopped feeling the pain a day before going back to work! Thank goodness. If your feeling the pain and the doctors can’t find anything serious JUST RELAX sleep and stay in bed!

[alvindays]

Man, I was in 10th grade when this shit happen to me. I was doing sit ups in gym, felt fine after. Next day I was in so much pain. Couldn’t move for 2 weeks. It hurt so bad, that I couldn’t keep food down. So I end up throwing everything up. Losing 13 pounds was the best thing it ever did.

[hammer-god]

I pulled my trying to hard on the state P.E. test, I was stupid but got 100%!!

[brucecox]

How long does it take a pulled muscle to heal ? Im trying to get a 6 pack

[ChrisLaw]

Since I changed jobs and sit down more often and less active - I have suffered from this twice. Definitely once I am healed I am going to do some core exercises 3 times a weeks. I can go through this again 😫😫

[JoseMartinez-hhmc]

Pulled mine from overworking my abs... was doing barbell rollouts and I pulled tf outta them.😭

[supersaiyanzero]

I am an 18 year workout veteran of weight lifting but I developed back pain and my core got weaker.

I was sitting in a car with a friend and all I was doing it was pushing a water bottle lightly against my top right abdominal muscle in between the two and then it protruded out and I was in extreme pain and I went to shock and I thought it was my gallbladder but now I'm walking around slowly healing and I understand the value of keeping my entire body healthy like I used to physically the workout I did right before that was a 340 pound bench. The average person who does 100 sit-ups a day probably has a stronger rectus abdominis you know the front one then I do my lower back is about two or three times stronger than the average adult male but they both need to work thank you for the information I'm pretty sure it's a strain or a small tear I'm not taking over the counter medicine I'm taking a prescription used to come off of painkillers and it works for pain but it doesn't work for severe pain so if it's working for the most part I guess I'm good

The first thing I did immediately was put ice on it in Pace back and forth slowly for a few hours and the shock wore off and now I'm afraid to even move bending forward but I'm slowly getting back on the bicycle I am still too afraid to lift weights it has been 3 days max since I lifted so I'm still healing. It hurts to flex it feels like a minor grade tear, pull, strain which are all basically treated similarly I don't want to go to the hospital

[skippy]

I have right side bump under my ribs My doctor first said I might got a tumor, ultrasound said might be hernia, then CT scan said nothing major. my doc said he doesn't know what it is. I sneezed n felt pain then I have this bump days later for a month now getting worse. Icing my bump n heat pad but idk what it is or how to fix it.i can't work or do anything physical. It discomfort.

[squidy]

Did too many sit ups on a decline 😑 all the tension just released, didnt hurt ran another mile then hit the bags. Still kind of sore when stretching but not as bad

[shirleyanngilbreath]

Wrong, I have abdominal strain and trauma from airbag impact. can't get out of bed the same way now but can't lift or exercise due to the abs being injured
.

[Dodo-bwid]

How do I help it ? I went to gymnastics practice yesterday and I have it tommorow so I wanna help it I did lots of back bends

[OpenWorldGirlMR]

I think I pulled mine doing water aerobics on vacation. I try to stay average in the work out department having a moderate amount of exercise but I think I over did myself. I felt like my stomach was ripping open but I didn't stop.... I guess I learned my lesson.

[lavagirl]

i have try outs today. with pain like this. i’m gonna cry

[klaxp]

My lower stomach was hurting since this morning because I was sitting wrong and then at night time i twitched and felt a pop in my stomach muscle and now i don’t feel pain at all

[Steff-W]

I watch my body very carefully at the first sign of even a minor strain. I change up my workout routine and rest that part of my body, while working the other parts of my body. Great plan keeps me from injury.

[nidalshehahadeh]

I have been living with abdominal stomach pain for the last 26 years,
surprisingly enough Aleve or naproxen sodium is the only thing that will control it,
I have done it all kind of analyzation to this problem including cats cans, MRI's, Endoscopy Procedure Upper GI, and there is no answer,
when it flares up on me I feel as if there's a dagger stuck in my stomach .