Abdominal Injury

Questions:

When was your last gut smash session?

Do you own your mid-range position?

Do you tend to hang out in an over-extended position?

Full capacity. Full choice. Those are the goals.

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Connect with The Ready State:

[TomSlickery]

I've always heard a way different definition of what "gut smashing" is

[dhilton]

One of the best and informative videos on you tube thank you

[arfatkhan]

So I have had bruising all over my stomach for 2 years. Been to doctor down loads of blood test etc and I'm clear. They have no idea what it is

[tss]

I don't have any bulges or changes in my abdomen structure. I just feel sharp pain and that pain was gone because of given heat pads for 10 days and proper rest after then i started playing again and the pain came back after 30 days. do u think it is a normal injury that needs proper rest?

[elleel]

Any advice on my situation? My nerve was cut to the rectus abdominis during emergency surgery so it’s paralyzed and atrophied in the lower region and the upper is weak and useless. It’s been this way for 23 years. Any chance to build other an muscles so I can just do something as simple as sitting up without assistance? 😕

[benjaminbaumgardner]

Athletes missing hip IR and extension, with a anterior pelvic tilt and too much load, that describes me quite well, in addition to how you described the sports hernia. You lost me at how gut smashing would help any of that. It’s never helped in the past. Load management and keeping hip rotation has always been the most effective thing

[kash]

Hi I'm a large, big bellied guy. It's been two weeks since I slipped playing badminton onto my stomach, injuring my left side of the stomach. I had scans done, and no damage was found.
I'm in so much pain I can't sleep, I feel pain in my stomach when moving left or right
When I breathe or cough, I feel pain
Will it go away?
Any advice appreciated

[cryptotruth]

How do i use full choice full mobility when under extreme stress due to climate inclination duration. Obviously lessen the amount, what are some key focus points to hone in on beyond less work and less time?

[newglorydays-yubb]

So how do you’re train you’re core without getting a hernia?

[cryptotruth]

Upper right strain from exhaustive mountain running. How do i resolve this please? Change my running movement to relieve strain?

[salimdz]

Hi please, Can this condition so called ''diastasis recti'' be at the lateral border (not in linea alba) of the rectuis abdominis?!

[fluffyflo]

I have 3 kids all c section have a separation. But not i have small groin lump looks a little blue around area, hurts when i touch deep in my hip snapping and locks. But i also have a dent going in on that side of my stomach. Going for hip xray soon. I do have impingement on the other side.

[muirgirl]

I wish doctors were willing to accept women can get these and not everything is period pain. Suffered with horrific hernias for years after an assault bc of medical incompetence/bikini medicine. Thank you for this.

[aromalmh]

sports abdominal injury how to seppdy recovery

[saint-smash]

I did a lot of gut smashing in my 20’s. Giggity.

[nothacu]

i dont know what my problem might be but my upper left ab is now a lot smaller i did feel a little pain at the gym but i dont feel much pain now its more like the feeling that one side has gotten big that it to big for me to pull my self forward its a mild pushy feeling

[travisboothe]

Legs are abs? Will definitely stat stomach smashing and owning my position!