Make sure to DO THIS with brown rice | #shorts #healthtips #vegan

[thefitfluencerlife]

🌾 Soaking brown rice before cooking actually assimilates its nutritional qualities, meaning it helps the gastrointestinal tract better absorb vitamins and minerals from the rice.

🌾 It also cooks faster and retains the aromatic elements of the rice.

🌾 Removes phytic acid, which prevents your body from fully absorbing the nutrients in rice.

🌾 Phytic acid is a natural substance found in plants that impairs the body’s absorption of iron, zinc and calcium.

[Abixnessa]

I never thought of doing this, can’t wait to try. Thanks for the tip 😊

[joebeman]

After soaking 20 minutes, will the 'rice' setting on the instant pot still work? Or will it be mush?

[nagabhavanib]

How many hours do we have to soak cooking separately in an open bowl by taking strach water

[lordgod]

Hello I have a quick question. When soaking brown rice how do we store it? Do we leave out or place the brown soaking rice in fridge? Thank you so much!

[kboss_]

After soaking for 30 mins, how long we shoul boil it on induction? (Without cooker)

[WMARTISTIS]

After soaking it will you rinse it or just cook it with the water you use soaking it?

[deepikakhandelwal]

Brown rice can help to reduce crp level ??

[arnaavraizada]

What brand are u using ?
I am tired of finding a good source

[Trillionaire.mind-set]

I soaked for 1 hour then it gets cooked quickly and easily else it takes a lot of time. 10 minutes is for normal
Rice

[kajaltaraghosh]

if you take brown rice for weight loss..after consuming it if it happen some gastric problem then what to do for it

[suryao]

Yes coz brown rice has little amount of arsenic which

[vpscreations]

Hello, after you soak the brown rice do you pour out the water?

[AGENT-tqnm]

Hey! Can i eat brown rice that was stored 5 years back ?

[hpppbzb]

Why? What does this do? I also have an instant pot...does it make it easier to digest? Tysm

[srisri]

15 20 mins not enough minimum 2 to 4 hrs

[IsabelBPerez-iqfs]

And then ? For how long you cook 1 cup of rice ?

[pizzapie]

Brown rice pisses me off I can never get the texture how I want

[Nzmzmwnshthk]

If we keep more than 4 hour what happen