Swiss Ball Glute Workout | Low Impact Exercises

Beginners to intermediate level GLUTE WORKOUT + SWISS BALL
A great low impact workout for beginners.
Detailed instructions for this 4More workout:

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4More workouts are designed with two to three sequences, allowing for flexible durations ranging from a quick 10-minute session to a more intensive 60-minute workout, depending on your schedule and fitness level.

Each sequence involves four exercises performed consecutively, with one minute allotted for each. After completing all four exercises in four minutes, you'll take a one-minute break before either repeating the sequence—if it targets one side of the body—or moving on to the next set.

for more info about the 4More workout read here:

[tovinka]

I hope you’ll do more pool videos soon 💪 thank you for your videos !!

[lisaess]

Heading to the gym in a few and going to try this! Thank you.

[llaus]

Welcome back. Have you been away skiing or adventuring somewhere?