The BEST Protein Waffles 😋 (54g Protein 👀)

preview_player
Показать описание
Read for recipe 👀 The BEST Protein Waffles 😋 Yea, i said it 🤷

Ingredients: 27g Instant Pancake Mix, 31g Vanilla Whey Protein, 170g Fat Free Greek Yogurt, 92g or Egg Beaters or Egg Whites, 70g Blueberries, 3g Zero Calorie Sweetener, 2g Baking Powder, Sugar Free Syrup 🤤

Instructions: Grab a Large Mixing Bowl & toss in 27g Instant Pancake Mix, 31g Vanilla Whey Protein, 170g Fat Free Greek Yogurt, 92g Egg Beaters/Egg Whites, 3g Zero Calorie Sweetener, & 2g Baking Powder. Mix everything together until it's smooth. Toss in your 70g of Blueberries & give everything a quick stir. Grab a Waffle Griddle & Pre-Heat it to Medium-High Heat. Let your Waffle cook for roughly 2-3 Minutes. Top with Sugar Free Maple Syrup. 💪

Macros: 382 Calories, 2g of fat, 54g of protein, 37g or carbs, 4g of fiber ✅

#weightloss #breakfast #healthyeating #gains
Рекомендации по теме
Комментарии
Автор

I had these multiple times a day for a week after this original video dropped!

Anderson
Автор

Hey brother! I have a challenge for you. An anabolic Dutch Baby. I haven’t seen anyone else attempt to make this dish more anabolic.

HershyAF
Автор

Just had protein waffles yesterday and I was tempted to put blueberries in but was like nah it’ll mess it up. Well guess tomorrow I know what breakfast is 😂

ItsRilez
Автор

Thank you for a non anabolic recipe lol

franglebangle