Reset Your Health in 30 Days - Special Operations Fitness Challenge

It has been a while since I made a Special Operations Fitness Workout Challenge. Usually these are daring physical feats and workout challenges named after elite special operations units. But today I want to publish a lifestyle - health challenge ... that might just change your life.


Christopher Littlestone and “Life is a Special Operation” teach the tools and strategies of the military and elite special operations community to civilians, businesses, and high-net-worth-families.

Be the Hero in the Story of Your Life!
Let me be your expert guide …

SECURITY… so you can Keep Your Family or Small Business Safe

ELITE PERFORMANCE… so you can Win - Lead - Succeed

“Military Leadership” – Tools and Strategies of the Elite



FITNESS… so you can Dominate your Day

“Special Operations Fitness: Hell Week” – 8 day “Gut Check”

“90-Day Pull-Up Hero” – Zero to Hero in 90 Days



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Thanks for watching,

Christopher Littlestone
Life is a Special Operation
Are You Ready for It?

00:00 Introduction
00:34 Background Story - Diet
01:07 Ranger School
01:45 Sugar
02:09 Caffeine
02:33 Electronics
03:17 Challenge

[jcwingsofficial]

Accepting the challenge starting 1 January 2023. Good news is that I've been Caffeine free since 1 June 2022, so I'm already 1/3 of the way there!

[timmyzhou]

I am an engineer working for a marine contractor.
When I work abroad on projects, I work 0700 to 1900, 6 or even 7days a week for a duration of 6 weeks.
And quite often we work in middle of nowhere area.
People often think my life is miserable on site.

But reality is that I have very regulated life, that I sleep from 2130 to 530 everyday, with cooks taking care of food.
Although the food is not Michelin restaurant grade, but it keeps me away from trash food.
And since we are in middle of nowhere, and we don't have to spend time for cooking, we do sports almost daily after work.
The work itself is very intense and fast pace, so I never rely on caffeine to keep awake.
In the end, I got much healthier by working on projects, and easily meeting all three challenges set in this video.

[Penelope]

I will start with no caffeine Of any kind getting ready For the National Guard at 39yrs old 11b 👍🤞

[johnguydon]

Let go, starting tomorrow. The early, the better!

[sigscoutlr]

I'm accepting this challenge and sincerely appreciate the thoughtful work you've put into this channel. I'm 38, and I haven't served. In 2023, I'm going to change that.

[cihatuygun]

28th day. No sugar, no caffeine. I have quitted smoking six years ago. Beleive me, quitting sugar is harder than quitting smoking.

[tdub]

Dude. You have been super helpful to me, and 280k other people! I aspire to be an army Ranger, and that may happen sometime in the future. (When I get a bit better physically, and age 2 more years...) Mostly in thanks to you :)

[rickleonguerrero]

Thank you sir. Completed my 30 day challenge yesterday and went from 268 to 254. Just the kick start needed to get down to 190. Thanks again Go For Broke and Airborne All the Way!

[_TravelWithLove]

Surely accepted … already living for years sugar free, caffeine / theine free, eating healthy foods and good sleep even with screen time whenever awake !! 😃😃😃

I wish everyone good health, success and happiness !! Greetings from California … happy new year and 新年快樂🎉🎊🎆

And thank you for your videos here on YouTube !! Have enjoyed everyone !! Super cool !! ✌️😎💕

[naseemarenas]

Challenge accepted starting February 1st good luck to all participating

[samuilplamenov]

I accept the special operation. I will return back with insightful information. In case I don't make it, thank you a lot for making this content!

[aquaking]

Already stopped drinking coffee thanks to you. I accept the challenge. Happy new year!

[daedhrogon]

I'm a little late to the challenge, but I'm going to accept it. I've hit a hard patch in my life and I've been using your videos as a mood/motivation booster. I feel like the information you give in your videos can make people's lives better, so thank you for your service and efforts!

[derekdial]

Accepted. Wish me luck. Always wanted to be specops but didn't take the chance when younger. Still a soldier at heart though.

[sanecanadian]

I drink black coffee always have. I eat well I'm still in great shape after leaving the military. It will likely be a good challenge for many who have never had to exercise self-discipline before. As for the electronics sure unless it's for school or work. I enjoy your channel very much. Coming from the same line of work I can tell you are legit. People should take this challenge if they have never really pushed themselves before. In my first year in a unit I didn't drink alcohol, I didn't drink coffee or tea or anything else with caffeine in it, I didn't eat junk, I didn't smoke. Truth be told I didn't feel like it made a be impact on my life/health. That was the only time I gave up caffeine willingly.

[BoredAmerican]

I am new to your channel (sent by a GWOT vet), I am soon to be 17, and I want to join by the time I am 19, but sooner is better. I will do this challenge for the next 30 days, all while pushing carts at Walmart and walking 9 to 12 miles 4 days a week (will include rucking on off days). I will update this comment in 30 days.

I ACCEPT THE CHALLENGE.

[mvend]

Sir I have mad respect for you, you have motivated me to become a better soldier and leader! Thank you for your videos!

[coopermurphy]

You almost lost me at caffeine, but I’m in. Challenge accepted!

Update as requested…30 plus days off caffeine and not going back. If you only knew how much of a miracle that is. Halfway through no sugar for 30. Will take those two accomplishments and continue them in to the electronics 30. I needed to build on victories to accomplish all three, so it will take me longer but I’ll be stronger for it. Thank you for the challenge.

[emiliephillips]

My husband and I are doing this challenge through February!

[swisschaesar]

I'm on day 3. Accepted on Jan 1. Caffeine free is the hardest part tbh bc I just love the flavor of hot black coffee. Still making it tho. No headaches and no sugar is the easy part