Better Bones Exercise Evolution: 12 Poses for Osteoporosis (Teaser)

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Join Gina in this 1 hour practice as she demonstrates 12 yoga poses from Dr. Loren Fishman M.D.'s book, "Yoga for Osteoporosis". In his study, Dr. Fishman has shown that practicing yoga 10 minutes a day can make improvements in BMD of the hip and spine over time.

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  1. Dr. Susan E. Brown
  2. Osteoporosis
  3. Osteopenia
  4. Yoga
  5. Yoga for Osteoporosis
  6. Yoga Poses
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