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Boxing for MMA - basics for fighters and coaches
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Be a fly on the wall and watch me coach boxing for MMA - basics for fighters and coaches.
00:00 - Intro
00:26 - Basic movements
01:42 - Jab
02:07 - Cross
03:27 - Rear hook
09:19 - Lead hook
11:51 - Jab - cross
12:21 - How to hold boxing pads/mitts
14:26 - Jab - hook
16:12 - Jab - cross - hook
16::33 - Slow down when it's too complex
18:01 - Jab - hook - hook
18:12 - How to feed punches
19:08 - Jab - uppercut - uppercut
20:44 - The importance of proper technique
21:12 - Distancing drill
22:31 - Distancing drill with punches
25:52 - How to increase complexity in boxing for MMA
SUBSCRIBE:
_____________________________________________________________________________________________
Interested in more in-depth MMA training?
FREE MMA Course (How To Master MMA):
______________________________________________________________________________________________
LET"S CONNECT:
Mark Lajhner's personal accounts:
00:00 - Intro
00:26 - Basic movements
01:42 - Jab
02:07 - Cross
03:27 - Rear hook
09:19 - Lead hook
11:51 - Jab - cross
12:21 - How to hold boxing pads/mitts
14:26 - Jab - hook
16:12 - Jab - cross - hook
16::33 - Slow down when it's too complex
18:01 - Jab - hook - hook
18:12 - How to feed punches
19:08 - Jab - uppercut - uppercut
20:44 - The importance of proper technique
21:12 - Distancing drill
22:31 - Distancing drill with punches
25:52 - How to increase complexity in boxing for MMA
SUBSCRIBE:
_____________________________________________________________________________________________
Interested in more in-depth MMA training?
FREE MMA Course (How To Master MMA):
______________________________________________________________________________________________
LET"S CONNECT:
Mark Lajhner's personal accounts:
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